10 ways for men to enhance their sexual performance

　　It’s best to eat seafood once a week

　　Shellfish products, in particular, help male sex healthy , if you can eat 150-200 grams of shellfish products within a week, the male hormone will be supplemented.

　　Pay attention to the health of blood vessels

　　Because only the blood vessels are healthy enough to ensure that blood flows into the penis and the erection is not affected.

　　don't stop working

　　If you want to stay healthy, don't stop working. Even if you retire, you still have to do something every day. Because the state of doing nothing will prevent mental activity, the result is the loss of humor, memory loss, and even bad temper. You know, in the relationship between the sexes, a slow-responsive nag is not lovable. Stopping work is not a blessing, it will only make people age prematurely and become old and weak.

　　Drink more porridge in the morning and less alcohol in the evening

　　General's belly is a man's image "killer". Excess fat in the abdomen can also inhibit the production of male hormones, causing a variety of chronic diseases. disease . The best prevention method is to drink less alcohol, especially don’t drink beer while watching TV at night. Drinking more porridge in the morning will help keep you in shape.

　　Eat a handful of nuts every day

　　The daily diet should include a certain amount of vegetables, one or two fruits and a small handful of nuts. Eat mutton skewers and various barbecued meats as little as possible, and drink a small amount of high-quality Grape liquor.

　　don't want exercise to exhaustion

　　The amount of exercise should vary from person to person and should be done gradually. A well-developed brachialis muscle does not guarantee a satisfying sexual life.

　　ensure sleep time

　　The time to go to bed should never be later than 12:30 in the morning, and the sleeping time should not be less than 7-8 hours. Because this period is the best time for testosterone secretion, its peak secretion period is between 4 and 6 in the morning.

　　Driving time should be limited

　　Driving time should not exceed 1.5-2 hours a day, because slight vibrations in the seat may affect the secretion of male hormones. If you are stuck in traffic for a long time, sitting for a long time will locally heat up the male genitals and affect testicular health. So, try to walk more and drive less.

　　Separate work and rest time

　　Make a clear distinction between rest days and working days, and try not to take work home with you, because most workaholics have problems with their sex lives.

　　Pay attention to the smell of sweat on your body and skin inflammation

　　No matter how handsome a man is, if he is smelly and sweaty, people will not dare to approach him. Take a shower frequently and find and treat him in time. eczema , acne and other skin problems, and keep the skin clean and healthy.