Four principles should be followed to prevent dysmenorrhea

　　prevention Dysmenorrhea The following principles should be observed

　　1. Do not eat cold drinks before and after menstruation

　　Stay away from cold drinks before and after menstruation, and it is best to drink more warm water. Eating cold drinks during menstruation will cause difficulty in the drainage of menstrual blood and cause unbearable pain in the lower abdomen. This will lead to reduced menstrual blood volume and shortened menstrual periods.

　　2. Don’t be greedy for coolness

　　Keep warm after sweating, and avoid sitting on cold benches or in the shade of trees for long periods of time.； Avoid blowing air in front of the electric fan for a long time ； Be careful not to set the air conditioning temperature in the room too low ； Never fail to dry yourself after bathing. When the body sweats, the pores open, making it easier to catch colds and aggravate the symptoms of menstrual discomfort.

　　3. Use medicines correctly

　　When dysmenorrhea occurs, you can't just endure it, let alone hold on to the idea that the pain will be over. You can take an appropriate amount of medicine to relieve dysmenorrhea, but you must follow your doctor's advice carefully and do not use medicine indiscriminately. Simply taking painkillers can only temporarily relieve dysmenorrhea, but cannot completely cure dysmenorrhea and may make the condition more recurring.

　　4. Good living habits

　　Pay attention to rest during menstruation and ensure 8 hours of sleep and rest every day. You can work normally during your menstrual period, but you should avoid a high-intensity and stressful working atmosphere. ； You can exercise moderately during menstruation, but you should avoid strenuous exercise, such as running, playing football, swimming, etc. Office OLs should avoid sitting for long periods of time, which may lead to dysmenorrhea due to sluggish menstrual blood flow. The correct approach is to get up every 45 minutes and do some light exercise to relieve the pain. Eye Tired and relaxed lumbar spine.

　　The pathogenesis of dysmenorrhea

　　The causes of dysmenorrhea are diverse and closely related to personal constitution. Long-term mental stress is also a major factor causing dysmenorrhea. Traditional Chinese medicine believes that dysmenorrhea is caused by the retention of cold air in the body and stagnation of menstrual blood.

　　What to do if teenagers have dysmenorrhea?

　　The most effective way for teenagers to relieve menstrual cramps is to adjust their lifestyle. First of all, you should pay attention to your eating habits during menstruation and avoid eating cold, spicy, spicy and other irritating foods before and after menstruation. Secondly, try to maintain a happy mood, eliminate tension about dysmenorrhea, and pay attention to rest. Finally, strengthen your body exercise , improve one's own physical fitness.（99healthy net( www.99.com.cn ) Special article, please indicate the source if you need to reprint it. )