The secret of yam tonifying kidney qi and the top 10 qi-tonifying foods

　　Weakness in speech, procrastination in movement, lack of energy, sweating profusely when moving, palpitations and dizziness, pale complexion, old love cold ……Such people are called "qi deficiency" in traditional Chinese medicine, which is caused by congenital deficiencies, acquired disharmony between the spleen and stomach, long-term illness, old age and physical weakness, and excessive labor and mental stress. The "qi" mentioned in traditional Chinese medicine is not air or oxygen, but has a specific connotation. It is the external manifestation of the functional activities of organs, and has the functions of promoting, warming, defending, fixing and qi-transforming. The production of Qi depends on the innate Yang Qi in the kidneys, and more importantly, the acquired nutrients absorbed by the spleen and stomach. Therefore, choosing appropriate Qi-tonifying foods is an important way to enhance physical fitness and prevent disease , the basis for longevity. The following are the top ten Qi-boosting foods recommended by Chinese medicine practitioners:

　　Yam:

　　It is known as "the food of the gods". "Compendium of Materia Medica" says: "Yam nourishes kidney qi, strengthens the spleen and stomach, relieves diarrhea and dysentery, resolves phlegm and saliva, and moisturizes the fur. ”Yams can nourish the lungs, spleen, and kidneys, and are suitable for people with various physiques. It is neither hot nor dry, and has a mild taste and nature. After eating it, you don’t have to worry about bloating or bloating. constipate Waiting for trouble.

　　Potato:

　　Because of its many benefits to the human body, potatoes are also called "underground fruits." Potatoes have outstanding functions in replenishing stomach qi. In addition, they also have the effects of replenishing qi and detoxifying, moisturizing the intestines and laxative, losing weight and lowering fat, activating blood circulation and reducing swelling, replenishing qi and strengthening the body, beautifying and anti-aging. Potatoes are rich in potassium, calcium, iron, magnesium and other trace elements necessary for the human body. Potato food is popular all over the world, which is not unrelated to its rich nutritional value.

　　mushroom:

　　Shiitake mushrooms are one of the "Four Mountain Delicacies" and are known as the "Queen of Plants" and "The Best of Vegetables". It has a conditioning effect on people with Qi and blood deficiency and frequent fatigue. "Compendium of Materia Medica" believes: "Mushrooms can benefit the gastrointestinal tract, resolve phlegm and regulate qi. ”

　　Crucian carp:

　　Crucian carp is one of the freshwater fish that people often eat. It has the effects of strengthening the spleen, diluting dampness, warming the body and appetizing. It has a good nourishing effect on weak spleen and stomach, edema, chronic bronchitis and diabetes. The protein contained in crucian carp is of high quality, complete, and easy to digest and absorb. It is a good source of protein for patients with liver, kidney, and cardiovascular and cerebrovascular diseases. Regular consumption can enhance disease resistance.

　　eel:

　　Eel is warm in nature and has the functions of nourishing qi and blood, warming yang and strengthening the spleen, nourishing the liver and kidneys, dispelling wind and dredging collaterals. Studies have shown that eel is rich in DHA and lecithin, which can strengthen the brain and improve eyesight, regulate blood sugar, and lower lipids. It is good for those who are weak, after illness, and Postpartum It is more obvious for people suffering from stroke and facial paralysis. It also has a good effect on stroke and facial paralysis. Steaming eel can better retain nutrients.