7 super effective porridges for nourishing the kidneys and strengthening yang

　　1. Peach kernel porridge

　　Fang Yuan: "Many capable of despicable things"

　　Ingredients: 10~15g peach kernel, 50~100g japonica rice

　　Preparation: Mash the peach kernels into puree, peel off the skin, grind the juice and remove the residue, and cook it with japonica rice to make porridge.

　　Efficacy: Promoting blood circulation and dredging collaterals, removing blood stasis and relieving pain.

　　Indications: Traumatic pain in the perineum, blood stasis and swelling, penis and glans skin Dark purple color or ecchymosis, or swelling and pain in the genitals and testicles.

　　Explanation: This prescription is used to treat stagnant blood stasis due to blood stasis blocking the meridians and blocked blood vessels, which is a common condition with bruises, swelling and pain in the vagina after trauma. The peach kernel in the prescription activates blood circulation and removes blood stasis, so that the blood stasis can be removed. If the qi and blood are unobstructed, the pain will be relieved. Blood stasis blocks the collaterals and easily consumes yin blood. Japonica rice benefits the stomach and encourages the biochemistry of qi and blood. Therefore, this prescription is suitable for patients with vulvar stasis, and can also be used for patients with varicocele who have testicular swelling and pain.

　　2. Fairy porridge

　　Fang Yuan: "Fragments of Dunhuang Historical Materials"

　　Ingredients: 500 grams of yam, 250 grams each of gorgon seeds and japonica rice, or 100-150 grams of minced leeks.

　　Preparation: Steam and peel the yam, steam and peel the gorgon seeds, pound them into puree, cook the yam and gorgon seeds with japonica rice over low heat to make porridge, and eat it on an empty stomach. It will be better if you add minced leeks.

　　Efficacy: Tonify deficiency and fatigue, strengthen yang, replenish qi and strengthen will.

　　Applicable diseases: caused by long-term illness and exhaustion Impotence , spermatorrhea, body weight loss, physical fatigue, lack of energy, etc.

　　Prescription: Chinese yam is sweet and flat in nature and flavor, nourishes qi and yin, and nourishes the spleen, lungs and kidneys; "Shen Nong's Materia Medica" says: "It is mainly used for injuries and tonifying deficiency and emaciation." .. ..tonifies the middle, replenishes energy, grows muscles, and strengthens yin.” "Compendium of Materia Medica" records that it "reinforces kidney qi, strengthens the spleen and stomach", and is actually a good tonic. Gorgon fruit nourishes the kidneys and solidifies essence, and when combined with yam, it is both tonic and astringent, so that qi and yin can be replenished and spermatorrhea can be stopped. This recipe is easy to eat and is a commonly used recipe.

　　3. Asparagus porridge

　　Fang Yuan: "Dietary Record"

　　Ingredients: 15~20 grams of asparagus, 100 grams of japonica rice, a little rock sugar.

　　Preparation: First fry the asparagus, remove the residue and extract the juice, then pour in the japonica rice and cook the porridge. When it is cooked, add a little rock sugar and cook briefly. Eat on an empty stomach.

　　Efficacy: Nourishes yin and reduces fire, moistens the lungs and nourishes the kidneys.

　　Indications: Suitable for hypersexuality due to yin deficiency and excessive fire, and easy erection of the penis. Premature ejaculation , frequent nocturnal emissions, accompanied by fatigue, thirst, excessive drinking, red tongue with less coating, and oliguria.

　　Explanation: This prescription is suitable for symptoms of yin deficiency and yang hyperactivity, yang hyperactivity caused by internal movement of deficiency fire, easy erection of the penis, premature ejaculation accompanied by dry mouth and polydipsia. The prescription of Tianmendong clears away heat from the lungs and nourishes kidney yin. It is a method imitated in "Shishi Milu" to treat Yang hyperactivity, premature ejaculation and frequent spermatorrhea. Japonica rice can benefit the stomach and promote fluid production. Therefore, this prescription can be used to regulate the diet of patients with yang hyperactivity.