9 nutritious foods for men to eat in autumn

　　What are the foods that men must eat to maintain good health?

　　1. Spinach

　　Some experts pointed out that the folic acid contained in spinach plays a decisive role in men's health. Folic acid can not only help the biceps to contract powerfully, but also provide the energy needed for muscle growth together with the 3 fatty acids contained in spinach. It can also make the muscles more sensitive to insulin, which is beneficial to increasing muscle and reducing fat. At the same time, folic acid can also speed up blood circulation to the reproductive organs and improve sexual performance.

　　for elderly Generally speaking, an outstanding advantage of spinach is that it is rich in lutein, which can delay the deterioration of age-related macular plaques. Eating more spinach can prevent aging and detachment of the human retina, because spinach contains antioxidants that can prevent and treat aging in the elderly. Eye "Macular degeneration", delaying the degeneration and aging of the macula in the elderly causing blindness or vision loss.

　　2. Carrot

　　Carrots are called "little ginseng" in our country's folk. Carotene can be converted into vitamin A in the human body. Studies in recent years have found that people who are deficient in vitamin A, cancer The incidence rate is 2 times higher than that of ordinary people. If men who smoke eat an appropriate amount of carrots every day, they can greatly reduce the incidence of lung cancer and even inhibit transformed cancer cells. Practice has proven that carrots have anti-cancer and anti-cancer effects. In addition, it also protects the eyes.

　　3. Walnuts

　　Walnuts are known as longevity foods. Rich in fat, the lipids it contains include linoleic acid glycerol, linolenic acid and oleic acid glycerol, which are beneficial to reducing the increase in cholesterol in the blood and are suitable for patients with arteriosclerosis and cardiovascular and cerebrovascular diseases. Walnuts contain high levels of phospholipids, which can maintain normal cell metabolism, enhance cell vitality, and prevent the decline of brain cells. They are a good brain-building food.

　　Choline in phospholipids promotes fat metabolism in liver cells, thereby reducing fatty liver To a certain extent, walnuts contain more lysine, which can increase serum albumin and maintain body weight, and is useful in treating consumptive diseases such as tumors and tuberculosis. disease It is beneficial, and walnuts contain juglone, which has an inhibitory effect on certain transplanted tumors. Its nutritional value is better than health care products. Therefore, walnuts are a food that men cannot miss during their autumn health regimen.