The efficacy and role of cashew nuts. The nutritional value of cashew nuts.

　　Certain vitamins and trace elements in cashew nuts have a good softening effect on blood vessels, and are helpful in protecting blood vessels and preventing and treating cardiovascular disease. disease Very beneficial. It is rich in oil, which can moisturize the intestines and relieve constipation, moisturize and beautify the skin, and delay aging. Regular consumption of cashew nuts can improve the body's disease resistance, increase sexual desire, and increase weight.

　　Applicable people: It is a food suitable for all ages.

　　1. Cashew nuts are rich in fat, so they are not suitable for people with severe gallbladder dysfunction, enteritis, diarrhea Patients and patients with excessive phlegm should consume；

　　2. The fatty acid contained in cashew nuts is a kind of benign fatty acid. Although it does not easily make people gain weight, it is still not suitable to eat too much. Especially obese people should use it with caution.；

　　3. Cashew nuts contain a variety of allergens, which may cause certain allergic reactions for people with allergies.

　　Applicable dosage: 10-15 capsules each time.

　　Special note: Not suitable for long-term storage. Cashew nuts with an "oily" smell are suitable for consumption.

　　healthy Traffic light: Because cashews are rich in oil, they are not suitable for people with severe auxiliary function disorders.

　　Cashew nuts are high in calories, and eating too much can lead to obesity.

　　Some people are allergic to cashews, especially spoiled cashews, so be careful.

　　Main nutrients: Vitamins (mg) A (micrograms) B1 B2 B6 B12 (micrograms) CD (micrograms) E 2 0.54 0.18 0.36 - 0.25 - 1.1 Biotin (micrograms) K (micrograms) P (micrograms) Carotene Folic acid (micrograms) Pantothenate Niacin Mineral element (mg) Calcium - 228 - - 63 1.32 0.9 38 Iron, Phosphorus, Potassium, Sodium, Copper, Magnesium and Zinc (micrograms) Selenium (micrograms).

　　2. Medicinal value of cashew nuts

　　1. False fruit is a fleshy fruit formed by a torus, also known as "pear fruit". It has gyro-shaped, flat rhombus and oval shapes, with bright red, orange and yellow-green variegated colors. The pulp is crisp, tender and juicy, containing 87.8% moisture, 11.6% carbohydrates, 0.2% protein, 0.1% fat. It also contains a variety of vitamins and mineral elements such as calcium, phosphorus and iron. The taste is sweet and sour, making it an ideal fresh fruit. In addition to raw food, it can also be processed into juice, jelly, jam, preserves, and used to make wine, etc. It has diuretic, dehumidification, and swelling effects, and can prevent and treat intestinal diseases. Stomach disease , chronic dysentery, etc.

　　2. Because cashew nuts are delicious and delicious, and have certain therapeutic effects, they are quite popular and are eaten by many people. However, if you eat too much, some allergic symptoms will often appear, and in mild cases stomach ache , Nausea, edema of lips and eyelids, itching and pain in throat, itching of eyes, ears and nose, sneezing, runny nose, dizziness and palpitation； In severe cases, children develop wheals all over their bodies, and adults suffer from anaphylactic shock. ； The most dangerous thing is respiratory edema. If the larynx is edematous, it can lead to breathlessness and suffocation, and failure to rescue can lead to death. Especially the original bronchus asthma people, the condition will be more severe. During an asthma attack, the susceptibility of the bronchi to irritants increases. Certain components in cashew nuts can cause type I allergic reactions in asthma patients, followed by a series of clinical Allergy symptoms.

　　3. The real fruit is a kidney-shaped nut that grows on the top of the false fruit. It is about 25 mm long and ranges from blue-gray to yellow-brown. It has a hard shell and a seed kernel inside. This is what we often call "cashew nuts". It is very rich in nutrients, containing up to 47% fat, 21.2% protein, and 22.3% carbohydrates. It also contains multiple vitamins and minerals such as A, B1, and B2, especially trace elements such as manganese, chromium, magnesium, and selenium. It has antioxidant, anti-aging, anti-tumor, and anti-cardiovascular disease effects. Most of the fats contained are unsaturated fatty acids, of which oleic acid accounts for 67% of the total fatty acids. Four percent, linoleic acid accounts for 19. Eight percent, yes Hyperlipidemia、coronary heart disease Good therapeutic benefits for patients. Whether fried, salted or candied, they are all delicious and unique in flavor.