8 things to note about men’s fitness

　　(1) Don’t blindly participate in activities that exceed your ability. You should do it through physical activities within your ability. exercise Body.

　　(2) If possible, ask a physical education teacher or kinesiology expert to healthy The condition prescribes exercise for you and guides you to carry out safe and scientific exercise with purpose and plan.

　　(3) Sufficient preparatory activities must be done before each exercise to overcome the physiological inertia of internal organs and prevent the occurrence of sports injuries.

　　(4) Exercise should be postponed after meals, when hungry or tired; it is not advisable to exercise with greater intensity just after recovering from illness.

　　(5) For unfamiliar waters, do not enter the water or dive casually to avoid accidents. When swimming in public swimming places, pay attention to public health and obey the management of the staff.

　　(6) After each exercise, pay attention to tidying up and relaxing. This is conducive to the recovery of the body so that it can be quickly invested in learning activities.

　　(7) During exercise, do not drink a lot of water to avoid increasing the burden on the heart or causing discomfort to the body and gastrointestinal tract. It is not advisable to take a cold shower immediately after exercise.

　　(8) Before formulating or implementing your own exercise plan, you must undergo a physical examination and doctor's approval. if you suffer from something disease Or if you have a family history of hereditary disease, you need to consult a doctor and exercise under medical supervision according to the recommendations of physical education teachers and doctors.