Emily After getting married and becoming fathers, their waistlines begin to grow along with their children. Not as bookish as when he was studying, nor as elegant as when he was in love. He just rushed to cope with social activities, indulged in enjoying the delicious food at home, and unknowingly turned into a fat and round "big apple".
from healthy From a personal perspective, there are no benefits to an apple-shaped figure at all. Never use the excuse of "happiness" to show off your waistline. If you listen to the advice of fitness coaches, you will know the necessity of losing weight now.
Belly fat is a top priority in weight loss, and it's the hardest to tame. If you only fish for three days and dry the nets for two days, it will be difficult to see the effect.
Understand the structure of the abdomen
Under the fat-covered belly of the big apple, the composition of the muscles has not changed. They consist of the following parts:
1. Internal oblique muscle. It is a flat muscle located deep inside the external oblique muscle. It contracts like the external oblique muscle.
2. Transversus abdominis. It is the platyphysalis muscle located deep inside the internal oblique muscle. Because the muscle fibers run transversely, it cannot move the spine and can only maintain and increase abdominal pressure.
3. Quadratus abdominal muscle. It is a rectangular flat muscle located on both sides of the lumbar spine on the posterior wall of the abdominal cavity. When contracted, it can perform side flexion movements. A belly reduction plan based on the position and function of the abdominal muscles can achieve the goal.
4. External oblique muscles. The superficial layer located on the outer side and front of the abdomen is a flat and broad muscle. When contracted, it can flex the spine forward or control the body rotation.
5. Rectus abdominis. It is a flat long muscle located on both sides of the midline of the abdomen, running up and down the abdomen. When contracted, it can lift the upper body or the lower limbs, or lift the upper body and lower limbs at the same time.
Simple and easy belly reduction exercises
Belly fat is a top priority in weight loss, and it's the hardest to tame. If you only fish for three days and dry the nets for two days, it will be difficult to see the effect. Fitness coaches suggest that "Apple dads" should start exercising immediately, immediately formulate a simple and easy belly reduction plan, and spend an hour at home every day to concentrate on it. exercise Regarding the abdomen, persevere and carry out the belly reduction plan to the end.
