Clarissa Spare ribs soup
In addition to protein, fat, and vitamins, pork ribs also contain a large amount of calcium phosphate, collagen, bone mucin, etc., which can provide calcium for young children and the elderly. The special nutrients and collagen in bone broth can promote microcirculation, especially for people aged 50-59, whose bones age quickly. Drinking more bone broth can strengthen bones and reduce the aging rate of the body.
Adding winter melon, kelp or lotus root to the pork rib soup can also clear away heat and replenish qi. It is especially suitable for people who are physically weak, have sore backs and legs.
chicken soup anti cold
Chicken soup, especially old hen soup, has a very good tonic effect. It can relieve cold symptoms and improve the body's immune function.
Drinking more chicken soup in autumn and winter can help improve human immunity and keep influenza viruses at bay. However, chicken soup has a warming and tonic effect, so people with inflammation should drink less.
Fish soup strengthens the spleen and appetizers
Fish has the functions of strengthening the spleen, appetizing, relieving coughs and asthma. Taking it in soup with winter melon and scallions can reduce edema.
Fish soup contains comprehensive and high-quality protein, and can also relieve wrinkles caused by stress, lack of sleep and other mental factors.
Pig's trotters soup nourishes Qi and blood
Pig's trotters are mild in nature and sweet in taste. It enters the spleen, stomach and kidney meridians. It can strengthen the waist and legs, nourish blood and moisturize dryness, fill the kidneys and replenish essence.
Add some peanuts and pig's trotters to make soup, especially suitable for female , folk also uses it for women Postpartum Insufficient yin blood and lack of milk
