Dietary considerations before pregnancy

　　one healthy Fertilized eggs are always closely related to the couple's diet, so adjusting the couple's diet before pregnancy is an issue worthy of attention. In addition to adjusting your diet to take good care of your body, there are some dietary taboos that you must not commit. Here is a list of traffic lights for couples preparing for pregnancy.

　　green light

　　Eat more watermelon, Grape、tomato Foods rich in vitamin C and lycopene, such as fruits and oranges, can greatly improve the fertilization capacity of eggs.

　　Studies have found that vitamin C can provide nutrients for eggs and play an important role in egg fertilization, while lycopene is a natural antioxidant. male After eating foods rich in lycopene, the concentration in the testicles is higher, which can promote sperm formation, thereby increasing male fertility.

　　red light

　　My husband still maintains the habit of drinking Coke and other beverages. He drinks a cup almost every time he eats, so that he feels happy.

　　Eugenics experts point out that couples who are preparing to conceive a child should drink less or no drinks such as cola during the pregnancy preparation stage.

　　The latest research shows that drinking too much cola-type drinks can directly damage sperm, lead to a decrease in vitality, and easily form low-quality fertilized eggs, which may lead to fetus Deformity or congenital underdevelopment.

　　green light

　　When a couple is preparing for pregnancy, the husband should intentionally eat more lean meat, liver, eggs, dairy products, cocoa, lotus seeds, peanuts, sesame seeds, walnuts, and foods high in zinc and selenium such as milk, corn, black rice, and black beans, which can help improve sperm motility.

　　Zinc and selenium are trace elements. Research shows that zinc can participate in the metabolic process of human nucleic acids and proteins and is an important component for male fertility maintenance. Zinc deficiency can reduce sperm motility and reduce immune function in the body, making men susceptible to prostatitis , epididymitis and other infectious diseases disease , thus affecting the wife’s pregnancy, and also causing the embryonic development to be greatly affected, resulting in various congenital malformations.； Selenium deficiency will increase the concentration of peroxides in the body and cause damage to the testicles.