Elderly people should pay attention to keeping warm during morning exercises with "three-layer suit"”

　　Winter has come, and the weather will get colder and colder. At this time, the elderly should pay attention to keeping warm and preventing cold during morning exercises. The elderly should wear a "three-layer suit" when they go out for morning exercise. Keeping warm in winter is a prerequisite for exercise.

　　First layer, inner sweat-wicking layer

　　Choose quick-drying underwear. You often feel cold after winter sports. This is because the sweat soaks the cotton underwear and cannot wick away the sweat quickly, which increases the risk of the disease. cold possibility.

　　Second layer, middle layer of thermal insulation layer

　　young flow of people A kind of fleece jacket that can be worn on the go. It’s actually very suitable. elderly Wear during exercise. Some elderly people think that fleece jackets are chemical fiber fabrics and are inappropriate to wear. skin No, it’s not. Fleece jackets use a new type of chemical fiber fabric. Wearing fleece jackets can form a layer of air gathered inside the clothes to achieve the effect of isolating cold air from the outside and maintaining body temperature.

　　The third layer, outer barrier protective layer

　　In winter, you might as well jump on the trend and wear a jacket. When the wind blows, wearing a fleece jacket cannot protect you from the wind. It is easy to catch a cold after exercising. Preparing a jacket can solve this problem.

　　After the elderly wear warm clothes to protect themselves from the cold, morning exercises begin. The elderly should pay attention to leg movements.

　　1. Press your legs to make your steps more agile

　　Leg press is a preparatory action before exercise. Because it is simple and easy to do, it can also be used as an independent fitness method for people of different age groups. According to the concept introduced in the book, you should spend about 15 to 30 minutes pressing your legs before morning exercise every day. If you practice it well, your waist and legs will be very flexible and your physical condition will be very good. When you walk, your steps will be steady and light, your body will not feel heavy, and you will be full of energy. You will feel like you are 20 years younger.

　　2. Raise your legs to promote blood circulation

　　According to medical analysis, when a person lifts his or her legs to a certain height, the muscles and soft tissues of the feet, back of the legs and back are stretched. Traditional Chinese medicine believes that there are 6 meridians of three yin and three yang in the human body's lower limbs, and more than 100 acupoints on the Du meridian on the waist and back. Rhythmically pressing the legs and waist up and down can massage, thereby promoting blood circulation.

　　The editor loves to talk about: People who are new to leg press should pay attention to standing