11 simple actions to help you lose weight easily

　　Relaxation exercise. Preparatory position: Sit on a chair, relax your upper body and lean forward, with your arms hanging down. Stand up, raise your head, raise your heels, raise your arms - inhale, sit down - exhale.

Jumping motion. Preparatory position: Stand on your toes, hold the back of the chair with your left hand, and raise your right hand sideways. Jump, spread your legs, extend your right arm forward, and then return to the original position with a jumping motion. Do 20 times in total. When you're done, stand still for half a minute.

A balancing act. Preparatory position: Stand with the right side of the body close to the back of the chair and hold the back of the chair with your right hand. Lift your left leg forward, parallel to the ground, then swing sideways, then lean forward and lift your left leg back at the same time. Do the same action with the other leg. Do 8-10 times on each leg.

Arm exercises. Preparatory position: raise both arms sideways. Make a circular motion inward, first with the wrist joint, then with the elbow joint, and finally with both arms straightened before moving the shoulder joint, do 4 times each. Then repeat the above actions in the opposite direction. Breathe naturally.

Neck exercises. Preparatory position: upright. Turn your head to the right and flick your head to the left (a quick head shake), then touch your chin to your chest. Then turn your head to the left and flick it to the right, quickly tilting your head back. Do the positive and negative steps 4 times each. Breathe naturally.

Walk with your legs high. The thighs and calves are at right angles. Swing your arms rapidly for 30 seconds. Breathe naturally.