Elderly people should not go back to sleep immediately after morning exercise

　　Don’t go back to sleep immediately after morning exercise

　　Many elderly friends like to get up early and do morning exercises. Many people think that morning exercises are beneficial to healthy , so I get up early every day. However, it is easy to feel tired after getting up too early after exercising. Many elderly friends go back to sleep after returning home. In fact, fatigue after morning exercise is a normal phenomenon, and sleeping back is not conducive to metabolism.

　　exist exercise During the process, musculoskeletal activities accelerate. In order for the body's various tissues and organs in the movement system to obtain sufficient supply of oxygen and nutrients in a timely manner, blood circulation will also be accelerated accordingly. If you go to bed immediately after morning exercise and quickly transition from a moving state to a relatively static state, venous blood containing a large amount of metabolic waste, such as lactic acid and carbon dioxide, will accumulate in muscles, ligaments, joints, skin In other tissues, the amount of blood returned to the heart is reduced, leading to ischemia and hypoxia in the heart, brain, liver, kidneys and other organs, which is detrimental to the recovery of cardiopulmonary function.

　　Resting immediately after morning exercise may also cause people to feel dazed and have sore limbs.

　　Precautions for morning exercise for the elderly

　　1. Get enough sleep: High-quality sleep will make people forget their worries, prevent fatigue, and completely relax their mind and body. Without enough sleep, the effect of morning exercise will be greatly reduced.

　　2. Make a routine of getting up early: Health is closely related to a regular life. It is not advisable to fall in love with your bed in the morning. You should get up after taking a short rest and open the windows for ventilation. Get some fresh air.

　　3. Wash carefully: Wash with warm water in the morning and dry the skin with a dry towel to promote blood circulation in the face and nose. Brushing teeth is good for cleaning teeth, refreshing mouth and throat.

　　4. Dress neatly: The attire for morning exercises should be loose, simple and not cluttered, which can give people a fresh feeling.

　　5. Drink warm water first: After a good night's sleep, a large amount of water is released from the body. Drinking warm water can replenish water and also clear the throat and remove phlegm.

　　6. There should be fewer co-trainers: It is not advisable to have too many people during morning jogging or practicing exercises. Generally, 2-3 people are more suitable to avoid distracting attention or inhaling too much cold air due to talking.

　　7. Exercise in moderation: Exercise generally proceeds from slow to fast, from light to heavy, from outside to inside, and appropriate exercise is chosen according to personal physique and mood.

　　8. Eat a good breakfast: Of the three meals a day, breakfast is the most important. It should not be excessive, too cold, or too oily. A suitable breakfast can keep your energy high for the day.