Easy to learn sofa slimming exercises

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　　1. Stepping exercises with both feet
　　
　　Lie your upper body on the sofa seat in the most comfortable way, with your feet slightly in the air like a bicycle. Try to use your thigh muscles to drive the pedaling movement. Make sure that the lines you create when you put on tights will make it difficult for men to take their eyes away.
　　
　　Efficacy: Promote wounds and disease get well. It is an essential nutrient for the production of collagen, which is beneficial to teeth, gums and bones. healthy Especially important. Fights toxic chemicals in the air, food, environment and water. Foods containing vitamin E include wheat germ, soybean oil, fresh sprouts, nuts, cereals, green leafy vegetables and egg wait.
　　
　　2. Use hands and feet together
　　
　　Sit your buttocks on the floor in front of the sofa, bend your left foot at the knee, and rest the joint of your right hand on the sofa. While stretching your left hand upwards, straighten your right foot forward as well. Try to place the center of gravity on the joints of your right hand and left foot. Do 10 times each of the left and right exchanges. Since this action requires the use of hands and feet, it is difficult, but it can balance the left and right sides of the body.