Women’s exclusive digital health recipes

>>Recommended reading: Women's Winter Health Soup Stewed Quail with Goji Essence

　　1 fruit:
　　
Eat at least one vitamin-rich fresh fruit every day, and you will get obvious skin-beautifying effects over the years.

2 plates of vegetables:
　　
You should eat two plates of a variety of vegetables every day. Don't eat one vegetable often. There must be one plate of fresh, dark green vegetables in season every day. It is best to eat some green onions, tomatoes, cold celery, radish, young lettuce leaves, etc. raw to avoid damage to vitamins A, B1, etc. by heating and cooking. The actual daily intake of vegetables should be kept at around 400 grams.

　3 tablespoons vegetable oil:
　　
The daily limit of cooking oil is 3 tablespoons, and it is best to use vegetarian oil, which is vegetable oil. This unsaturated fat is good for smoothness. skin , shape a slim body, maintain cardiovascular health healthy Very helpful.

　4 bowls of coarse rice:
　　
Four bowls of whole grain rice a day can strengthen your body and improve your appearance. Overcome your addiction to highly processed staple foods and resist the temptation of delicious snacks.