Women should eat 10 more foods for skin care in winter

　　1.Drink more water
　　
keeping skin When it comes to staying in good shape, few things can match the power of water. Water keeps skin hydrated and nourished, reducing the appearance of fine lines and wrinkles, helping cells obtain nutrients and remove toxins. In addition, water can accelerate circulation and blood flow in the body, making the skin healthy Glossy. For perfect skin it is recommended female Drink about 8 cups of water every day, each cup is about 226 grams.

2. Drink more green tea
　　
Green tea may be the closest thing to a magic elixir that creates a protective barrier for your skin. Green tea can help stop inflammation, delay DNA damage, and prevent sun damage to your skin. Although green tea is contained in a large number of cosmetics, it is obviously better to drink green tea than to spend more money on this cosmetic.

3. Vitamin A helps repair skin damage
　　
Want to say "goodbye" to dry, flaky skin? Then eat more oranges, carrots or melons. These fruits and vegetables are rich in vitamin A, which helps the underlying layer of skin retain moisture. Other foods rich in vitamin A include leafy green vegetables, cheese and low-fat dairy products such as milk.