Another kind of "killer" in the gym

　　If you want to give an explanation for "decent", perhaps it should be healthy body and delicate face. Men who pursue "respectability", when you are sweating profusely in the gym and working tirelessly, have you ever thought that your skin also needs you to take it seriously to maintain a healthy state? While you’re working out, don’t forget to take care of your skin!
　　
　　One of the face-killers in the gym: dryness
　　
　　Although the air conditioning in the gym is sufficient, it still feels very stuffy due to the large amount of heat generated due to exercise. You may therefore choose to stay in the place closest to the air conditioner so that the sweat can evaporate quickly, and as a result, it is also taken away during the evaporation process. skin of moisture, the skin becomes drier.
　　
　　Prescription
　　
　　Carry a bottle of pure water with you: you will sweat a lot during exercise and consume more water than usual, which needs to be replenished in time. Not to mention that water will be excreted with urine or sweat, and toxins in the body will also be excreted. Therefore, drinking more water not only helps perspiration and detoxification, but also helps the skin breathe smoothly.
　　
　　Convenient facial spray: It can be sprayed very directly on the face. It contains various trace elements needed by the skin and can be used to replenish the moisture lost by the skin at any time during exercise.
　　
　　The second killer of face in the gym: lack of oxygen
　　
　　Due to strenuous exercise, you may produce up to 10 times more carbon dioxide than usual. At this time, in addition to being out of breath, your skin may also become hypoxic. If the skin is deprived of oxygen, the most obvious symptom is that the face will become dull and dull, and large red and swollen pimples will appear. ； Over time, the skin will feel all tightly stretched together, the face will be swollen, and dark circles and eye bags will become obvious. Just like you can increase your lung capacity through physical training, you can also give your skin appropriate care procedures to allow your skin to perform "aerobic exercise" simultaneously.
　　
　　Prescription
　　
　　Facial isolation protection: Apply some isolation and sunscreen cream before exercise to prevent carbon dioxide from eroding the skin.
　　
　　Wake up and rejuvenate the skin to promote circulation: After exercise, the sweat glands are unblocked and the pores are stretched. This is a good time to get rid of dull and tired appearance. You should take advantage of this time to clean your skin thoroughly, and then use some skin-rejuvenating products. If possible, it is best to gently massage and tap your cheeks with the technique of playing a piano.
　　
　　Choose a bottle of light sports perfume: the fragrance can relieve the symptoms of shortness of breath and improve the lack of oxygen in the body.