10 common foods that are super anti-radiation

　　1. Fungus:

　　It is sweet in taste and neutral in nature, and has the functions of detoxifying, clearing the stomach and intestines, harmonizing blood and stopping bleeding. Fungus is rich in carbohydrates, gum, fiber, Grape It contains sugar, xylose, lecithin, cephalin, carotene, vitamin B1, vitamin B2, vitamin C, protein, iron, calcium, phosphorus and other nutrients, and is known as the "meat among vegetables". A kind of plant colloid contained in fungus has a strong adsorption force, which can concentrate the dust and impurities remaining in the human digestive system and excrete them from the body, thereby detoxifying and clearing the stomach. Therefore, people who work in dusty environments should eat more fungus.

　　2. Honey:

　　Sweet in taste and neutral in nature, it has been a good product for nourishing, strengthening the body, detoxifying and beautifying the skin since ancient times. Honey is rich in vitamin B, vitamin D, vitamin E, fructose, glucose, maltose, sucrose, high-quality protein, potassium, sodium, iron, natural flavors, lactic acid, malic acid, amylase, oxidase and other elements. It has significant effects on moistening the lungs and relieving cough, laxative, detoxifying and beautifying the skin. The main components of honey are glucose and fructose (content 65% to 80%), which are easily absorbed and utilized by the human body. In addition, it also contains a variety of amino acids, vitamin B1, vitamin B2, vitamin C, iron, phosphorus, etc. needed by the human body. Eating honey regularly can achieve the effects of expelling toxins, beautifying and beautifying, and is good for preventing and treating cardiovascular disease. disease and nerve Debilitating conditions are also beneficial.