Daisy-May before exercise
1. Choose warm foods
If you want to speed up the metabolism of fat, you can also choose warm foods 1 hour before exercise, which can effectively increase the body's basal metabolic rate, such as carrots, onions, leeks, peppers, ginger, green onions, garlic, peppers, etc. However, if you have gastrointestinal discomfort, it is best not to eat too many irritating warm foods, such as hot peppers, peppers, etc.
2. Supplement carbohydrates in an appropriate amount
Although calorie control is important in the process of losing weight, don't think that exercising on an empty stomach will make you slimmer. Because exercise consumes calories and water in the body, if you exercise on an empty stomach, it will have a psychological compensation effect and you will eat more after exercise. Therefore, if you do not exercise 1-1.5 hours after a meal, it is best to supplement an appropriate amount of carbohydrates 1 hour before exercise, such as high-fiber biscuits, yogurt, fresh fruits and other easily digestible foods. In addition to avoiding the uncomfortable symptoms of excessive drop in blood sugar after exercise, it can also increase the persistence of exercise and reduce fatigue and hunger after exercise. If you still feel hungry before exercise, you can also drink low-sugar drinks, such as honey water or low-sugar soy milk.
