Is skipping rope effective for losing weight?

　　Many people may think that skipping rope is a boring exercise, but it is not. Once you get the hang of it, it becomes a lot of fun.
　　
　　Rope skipping is highly competitive, has many tricks, and is very demanding on physical strength. It is as "exciting" as rock and roll and can fully demonstrate the energetic side of people.
　　
　　Four years ago, the British Rope Skipping Association promoted the sport of skipping. They used famous British TV programs to create more than 200 rope skipping tricks.
　　
　　Many viewers were amazed by the complex and novel footwork and youthful vitality of rope skipping.
　　
　　In order to re-promote this ancient sport, the British Rope Skipping Association has made great efforts.
　　
　　This year, the UK set a new world record of 7,632 children skipping rope for 3 minutes at 85 locations. Teachers have given great support. They generally believe that skipping rope is good for children’s health. healthy Extremely beneficial.
　　
　　Basic skipping is very simple, but when you reach advanced levels, there are many tricks. There are at least six high-level clubs in the UK that compete regularly.
　　
　　The current world record for simple speed skipping is 188 jumps in 30 seconds. The more complicated ones are completed by a group of people. Some people jump on two ropes at a speed of 200 times per minute. Others perform somersaults, push-ups, handstands, etc. while jumping rope.