Blumberg Running is the most popular way to lose weight and keep fit. because of it healthy It's cheap and practical, but it's not that easy to see weight loss results, and it's not that easy for people who don't have a certain amount of perseverance. Among them, walking is a relatively popular form of exercise to lose weight. Maybe you are tired of this popular running method. Below we will introduce three new running methods to you.
Water running can help you lose weight
Kinesiology experts say: The resistance of water is 12 times that of air. Running in water for 45 minutes is equivalent to running on land for 2 hours. Therefore, running in the water is a more effective fitness method. People who want to lose weight can not only remove excess abdominal fat by jogging in the water, but also make their legs slender. Jogging in water should be done step by step. After jogging in water for 5 minutes, the heart rate should not exceed 110-130 beats per minute, and it is appropriate to alternate between rest and exercise.
The latest fitness trend - hand running
Hand Running - It's strange, right? As the name suggests, "Hand Running" is a fitness activity centered on the "hands". In recent years, American fitness experts have researched and designed this new type of fitness exercise, which has been used by many fitness practitioners, especially elderly loved by. Studies have shown that "hand running" is especially suitable for elderly people with inflexible legs and feet or disabilities. It not only has the same fitness effect as jogging, but also helps prevent and treat common diseases such as frozen shoulder, tennis elbow, arthritis, etc. among the elderly.
There are many forms of hand running. Bodybuilders can do it lying on the grass, beach or mat. Of course, they can also do it lying on the bed. Lie on your back, stretch your arms straight upward, move your fingers, swing your wrists and elbows, stretch your arms, etc. The purpose is to promote blood circulation and allow all joints of the entire arm to move. As long as you persist for a long time, love beauty female We can also run out of Qianqianyu's hands!
Rain running strengthens the brain and body
According to research from the medical meteorology department, jogging in drizzle has many health-care effects that cannot be compared with jogging on a sunny day. A drizzle can not only make the trees greener, the grass greener, and the roads cleaner, but it can also eliminate dust and make the air cleaner and fresher. In addition, the large amount of negative ions produced when drizzle drops are known as "air vitamins" and can relax people. nerve , lower blood pressure and enhance metabolism.
Therefore, American sports experts point out that jogging in the rain can not only keep fit and strengthen the body, but is also a good brain-building activity, which is helpful for the brain to calm down from tension, which is what people often call psychological and spiritual adjustment. Receiving a rain shower massage will invigorate the body and mind, refresh the mind, relieve fatigue and depression, and promote the body's adaptation to changes in the external environment. It is also useful for prevention. cold , enhancing one's own resistance, etc., are all of great benefit.
