Georgina What should I eat if I have a bad temper?
Calcium has a calming effect. Dairy products such as milk, lactic acid, cheese, and dried fish are extremely rich in calcium, which can help you eliminate anger. Radish is suitable for smoothing qi and strengthening the stomach. It has the effect of clearing away heat and eliminating phlegm for those with qi stagnation, excessive fire and phlegm. It is best eaten raw, and can also be made into radish soup. Beer can smooth the flow and stimulate the appetite, and change the mood of irritation. Drinking it in moderation will be beneficial.
What to eat when you are overburdened
Vitamin C has the effect of balancing psychological stress. When you are under strong psychological stress, your body will consume 8 times more vitamin C than usual. Therefore, you should consume as many foods rich in vitamin C as possible. Such as stir-fried cauliflower, cabbage, spinach, sesame seeds, fruits, etc. People who are under high work pressure will get unexpected results by taking vitamin C tablets.
