Women should drink less milk during menstruation

　　There are several types of drinks that are mild in nature, such as apple, pineapple, Grape Juice made from the main raw materials is relatively mild in nature and taste.； Oolong tea is neither cold nor hot and is a neutral tea drink. ； Carrot juice, which is common among vegetable juices, has a relatively mild taste. ； Milk tea and other milk drinks are generally mild or cool in nature. This is mainly related to the ingredients of milk drinks, because milk is cold in nature. If it is made into milk tea with warm black tea, its nature and taste will be mild. ； If you add cool fruits and other foods, it is cool.

　　There are mainly the following types of warm or hot drinks. Juices made with hawthorn, peach, coconut, papaya, apricot, bayberry, orange, cherry, lychee, pomegranate, etc. as the main raw materials are warm or hot.； Among carbonated drinks, only cola is warm ； coffee and beverages containing coffee as the main ingredient are warm in nature； Among tea drinks, black tea is mild.

　　Cold or cooling drinks include the following. Juices made with banana, orange, grapefruit, lemon, pear, kiwi, loquat, strawberry, sugar cane, mango, watermelon, etc. as the main raw materials are cold or cooling.； Vegetable juice, cucumber juice, tomato The juice is cold in nature； Green tea is cooling in tea drinks ； Various herbal teas made from traditional Chinese medicine as the main raw materials have a cold nature and flavor.

　　Now that we know that drinks are divided into hot and cold drinks, how should we choose? There are not many taboos when drinking drinks with a mild taste ； Anyone who suffers from red tongue, yellow tongue coating, dry mouth, thirst, constipate Friends who are troubled by "excessive heat" symptoms such as throat pain and sore throat should drink less hot or warm drinks. For those with cold constitution who are usually afraid of cold, wind, sweating, and cold urine, it is not advisable to drink too many cool or cold drinks, otherwise it will not only aggravate the above discomfort, but even cause symptoms in severe cases. stomach ache even diarrhea . also, female Menstrual period, maternity, wind and cold cold who, elderly Children, infants and young children should not drink cool or cold drinks. It is important to remind you not to drink drinks after a full meal. You should choose to drink it between meals or 20-30 minutes before meals.