Azra Drink more Siwu soup
As early as the Song Dynasty, there were female There are records of drinking Siwu Decoction to maintain health. Siwu Decoction is composed of four medicinal materials: angelica root, red peony root, chuanxiong root and raw rehmannia root. It has the function of relieving premenstrual symptoms, menstrual pain, abdominal distension and depression. It also has a good effect of regulating menstruation and analgesic. It can also help
Helps smooth menstrual blood elimination and nourishes blood. Regular use can help smooth qi and blood, make hands and feet less likely to get cold, make the face rosy, make the skin smooth, and slow down aging. However, Siwu Decoction is not suitable for drinking during menstruation, otherwise it will cause excessive bleeding. In addition, because everyone's body constitution is different, other ingredients are often added to Siwu Decoction, so it is best to ask a Chinese medicine practitioner to add or subtract ingredients and amounts based on your physical condition.
Don’t take painkillers casually
Of all the inconveniences during a visit from a “good friend,” the most excruciating was the menstrual pain. Symptoms may be mild enough to cause cold sweats and nausea, while severe symptoms may be so painful that they writhe and go into shock.
Make it easy for yourself Dysmenorrhea On days like this, doctors recommend that you rest more and take painkillers to relieve discomfort. However, the principles of painkillers for treating menstrual pain are different from those commonly used to treat headaches and toothaches, so it is recommended that you seek Gynecology The doctor prescribes medicine according to the specific situation, so don’t just buy it yourself.
Keeping warm is also very effective in relieving menstrual pain
In addition to taking medicine, keeping warm is also very effective in relieving menstrual pain. My grandmother used mugwort to smoke it, but now she uses hot water bottles instead. Keeping warm can relieve menstrual cramps. On the contrary, cold foods must be avoided, such as ice products, cold foods, and salads, to prevent them from getting worse. Menstrual pain is a bit mysterious because it is related to personal constitution. You may have to wait until your constitution is better. healthy Only then can the pain be improved. However, it is said that some people naturally Postpartum , menstrual pain was significantly reduced.
If you do not have menstrual pain originally, or if your pain is not serious at first, but as you grow older, the pain becomes more and more serious, and you take more and more painkillers, and you still have to take medicines to relieve pain even after your period ends, you should be careful. Because this kind of pain may be accompanied by other gynecological disease , the more common one is Uterus Endometriosis, or even a growth in the uterus, so it’s best to see your gynecologist as soon as possible.
Sanitary napkins should be changed frequently
"Good friends" who are too fat or too thin won't come
When your “best friends” come to visit, tampons and pads become your closest friends. Remember to change sanitary napkins frequently, and avoid wearing pants that are too tight. Try to keep them dry and breathable, otherwise it will easily cause contact skin inflammation. In addition, some people's biological clocks are inaccurate due to stress or other reasons, resulting in a longer menstrual period. Small and dripping bleeding makes the time of using panty liners longer. At this time, you should pay more attention to changing sanitary napkins frequently, or ask a gynecologist to use medicine to reduce the number of menstrual days. At the same time, you should supplement more pork liver, animal offal, egg、Grape Wait for foods high in iron.
Weight affects menstruation
Weight is also an important factor in the accuracy of menstruation! In this era, everyone is losing weight irrationally and crazily, and some people lose weight to the point of being skinny. Being too fat or too thin will affect your health, because the right amount of fat can activate ovarian function, so as to maintain normal menstruation. Therefore, for people who are too thin or too thin at once, it is easy for "good friends" to stop coming, and it will also affect endocrine, making the figure become flat and flat. ； As for people who are too fat, fat will also affect the development of follicles, which will also cause the absence of menstruation.
