Three things women should pay attention to when doing fitness and losing weight

　　Note 1: Do high-intensity aerobics regularly to be careful of hearing loss.

　　High-intensity aerobics combined with louder music may damage female function of the inner ear, causing dizziness, tinnitus, in-ear distended pain and adverse effects such as hearing loss to high-frequency sounds. According to experts, repeated stimulating movements will loosen some structures called otoliths in the inner ear; once the otoliths fall off and leave their original positions, they will not return, thus continuing to transmit wrong information to the brain. In addition, the accompaniment volume is too loud, which further contributes to this evil result.

　　Note 2: Be careful when doing strength exercises frequently male change

　　Some health care doctors have discovered that many female athletes tend to become masculine, growing beards and even chest hair. The root cause is excessive weight lifting exercise Strength training programs such as exercise lead to a large loss of female hormones.

　　Note 3: Do regular weight-bearing exercises such as weight lifting to be careful of the sequelae of fitness.

　　For women who often go to the gym to do gymnastics, weight-bearing exercises such as weightlifting can put tremendous pressure on the pelvis, which can cause the perineal muscles to become loose and fragile, and in severe cases can cause Uterus Sagging or prolapse, incontinence of urine and feces, etc. are called fitness sequelae. The after-effects can make a person uncomfortable for a long time.

　　For this reason, bodybuilding experts recommend doing more balance exercises. The method is: stand facing the wall, put your feet together, straighten your back, look straight ahead, stretch your hands forward, put your palms close to the wall, bend your elbows, and do one-and-one exercises for the whole body, 8-10 times a day.