Lychee, jujube and goose meat soup: This is how women should compensate for miscarriage

　　As the saying goes, "It takes ten months to conceive and one day you give birth." Normal delivery refers to fetus After term, the mother's body causes changes in its own hormones Uterus The process of contraction to deliver the fetus and placenta. This is a natural phenomenon, and the human body has sufficient time to adapt and prepare for it. Artificial abortion generally refers to female Within 12 weeks of pregnancy, surgical instruments are artificially used to extract embryonic tissue or fetus from the uterine cavity in order to terminate the pregnancy.

　　manual flow Postpartum , the degree of supplementation and the duration of supplementation should be determined according to the constitution and blood loss of the miscarriage. It should neither be over-nutritional nor lack of nutrition. After a miscarriage, women must consume sufficient high-quality protein, vitamins and inorganic salts, especially adequate iron, to avoid the occurrence of miscarriage. anemia。

　　Such women should choose foods that are rich in nutrients and easy to digest and absorb (such as fresh fish, tender chicken, egg , animal liver, animal blood, lean meat, soy products, dairy, jujubes, lotus seeds, fresh fruits and vegetables, etc.), try not to eat or eat less greasy food or food that regulates qi, activates blood circulation, and clears away heat (such as radish, hawthorn, bitter melon, orange, etc.).

　　The appropriate time for women to take supplements after miscarriage is half a month. Women who are usually weak, in poor physical condition, or who have lost a lot of blood during miscarriage can extend the time of supplements as appropriate.

　　Here are some dietary supplements suitable for women after miscarriage:

　　1. Lychee and jujube soup

　　Ingredients: 7 pieces each of dried lychees and dried jujubes.

　　Preparation and usage: Wash the dried lychees and dried jujubes, add appropriate amount of water to the pot and boil them for 30 minutes. You can take 1 dose daily.

　　Efficacy: This soup has the effect of nourishing blood and promoting fluid production, and is suitable for women who have symptoms of physical weakness and anemia after miscarriage.

　　2. Qi-enhancing goose meat soup

　　Ingredients: 1 fat goose, 10 grams each of astragalus and dangshen, 50 grams of yam.

　　Preparation and usage: Kill the goose, remove the feathers and internal organs, wash it with clean water and cut it into pieces. Cut the yams into thin slices. Wrap astragalus root and Codonopsis pilosula in clean gauze, put them into a pot with goose meat pieces and yam slices, add appropriate amount of water and cook until the goose meat is cooked, then take out the medicine bag and serve. You can eat meat and drink soup. Take one dose per week, in divided doses.

　　Efficacy: This soup has the effect of replenishing qi and strengthening the spleen, suitable for flow of people Women who later develop symptoms such as shortness of breath, laziness, sallow complexion, fatigue, etc. take it.