15 Tips for Cough Relief in Winter

　　1. Hongtang Jiangzao Decoction treats colds cough

　　Fry 30 grams of Hongtang, 15 grams of fresh ginger, and 30 grams of red dates in three bowls of water until more than half of it is cooked. Take it while it is hot, and you will be relieved if you sweat slightly after taking it. Dispel wind and cold, treat colds, coughs, stomach cold and tingling, Postpartum catch cold diarrhea , Evil Yin, etc.

　　2. White radish and green onion cure cold and cough

　　1 radish, 6 green onions, 15 grams of ginger, and three bowls of water. Boil the radish first, then add green onions and ginger, and cook the remaining soup into a bowl, and drink it with the dregs in one go. Xuanfei, relieving surface, resolving phlegm and relieving cough. Treats cough due to wind-cold, frothy phlegm, chills, fatigue and soreness.

　　3. White radish and honey treat cold and cough

　　1 large white radish, 30 grams of honey, 5 white peppercorns, and 2 grams of ephedra. Wash the radish, slice it, put it in a bowl, pour honey, white pepper, ephedra, etc., steam it for half an hour and take it while it is hot. You will be relieved if you lie in bed and sweat. It can induce sweating and dispel cold, relieve cough and resolve phlegm, and treat cough due to wind-cold.

　　4. Fresh pear and Fritillaria treat cough and lung abscess

　　500 grams of fresh pears, 6 grams of minced caladium, and 30 grams of sugar. Peel the pear, cut it open, remove the core, fill it with minced caladium and sugar, put it together in a bowl and steam until cooked. Share food in the morning and evening. Clears away heat and resolves phlegm, dissipates stagnation and relieves symptoms. Treat cough or lung abscess, symptoms include chest pain, chills, cough, fever, dry mouth, dry throat, yellow and fishy phlegm or pus and blood phlegm, etc.

　　5. Rock sugar bird's nest porridge treats chronic cough due to lung deficiency

　　10 grams of bird's nest, 100 grams of rice, 50 grams of rock sugar. Soak the bird's nest in warm water until soft, remove the fluff and dirt, and then place it in a bowl of boiling water to continue growing. Wash the fine rice and put it into a pot, add three large bowls of water, bring to a boil over high heat, then simmer over low heat. Put the fermented and pure bird's nest into the pot and cook it with the rice for about 1 hour, add rock sugar and dissolve. Nourishes yin and moisturizes the lungs, relieves cough and resolves phlegm. Treat chronic cough caused by lung deficiency and cough and asthma that damage yin.

　　6. Bird’s nest and pear nourish lung yin

　　5 grams of bird's nest (soaked in water), 2 white pears, 10 grams of Fritillaria fritillary, 5 grams of rock sugar. Scoop out the core of the white pear, put the other three flavors into the pear, cover and tie tightly, put it in a bowl, simmer in water until cooked, and eat. Nourishes yin and moisturizes dryness, relieves cough and resolves phlegm. Treated phlegm cough, shortness of breath and fatigue for many years. The effect is good.

　　7. Radish and pepper relieve cough and eliminate phlegm.

　　1 radish, 5 white peppercorns, 3 slices of ginger, 1 slice of tangerine peel. Add three bowls of water and simmer for 30 minutes. Drink the soup twice a day. It lowers Qi and eliminates phlegm. Cure cough with excessive phlegm.