7 nutritious foods that nourish and protect the liver

　　British research finds that regular consumption of curry rice can protect the liver

　　Protecting the liver is one of the health goals for people in middle age. Recently, a study published in the "Journal of the British Medical Association Digestive Tract" brought good news to everyone: the curcumin in cheap and delicious curry rice has a very good effect on protecting the liver.

　　A research team composed of Austrian and American scientists divided a group of experimental rats with chronic hepatitis into two groups, one group was fed curry, and the other group was fed ordinary food. After a few weeks, hepatitis symptoms in the mice that ate curry-containing food were significantly reduced, while the other group showed no significant changes.

　　Curry is one of the foods richest in curcumin. Many studies have confirmed that curcumin has high health care value and is useful in preventing Alzheimer’s disease and fighting certain diseases. cancer There is a significant effect.

　　7 kinds of nutrients to protect the liver No. 1: Fat is not the enemy of the liver

　　Cognitive misunderstanding: Look around you fatty liver More and more people are eating liver disease, and many people think that fat is the enemy of the liver. Once you suffer from fatty liver, you can only become a "little white rabbit"! Function of fat: In fact, regardless of whether you have fatty liver or not, fat is an indispensable nutrient for the liver. Without it, the liver cannot work properly. Intake tip: “Some patients start eating only vegetables and fruits after being diagnosed with fatty liver disease. This is a big misunderstanding. ”Even if you get fatty liver, you don’t have to say goodbye to meat completely. To nourish and protect the liver, it is best to make up 20% of fat and 20% of protein in the food you eat every day, and the remaining 60% should be carbohydrates, which are staple foods. The liver needs fat, but it does not mean that it needs too much fat, so low-fat foods such as lean meat, low-fat milk, and shrimp are the first choice.

　　7 kinds of nutrients to protect the liver Part 2: Protein can repair the liver

　　egg , tofu, milk, fish, chicken, sesame seeds, pine nuts and other "high-protein, low-calorie" foods are the liver's favorite. Function of protein: The rich protein in these foods is like the "repairman" of the liver, which can repair liver cells and promote liver cell regeneration.

　　Intake tip: Normal people should consume more than 90 grams of high-quality protein every day. For people with damaged or weakened liver function, eating more high-protein foods is more conducive to liver recovery. healthy , preventing it from further harm. People with acute hepatitis should not consume less than 80 grams of protein per day ； Patients with liver cirrhosis should not take less than 100 grams.