Carlee Action 1: Rear rudder
Stand with your feet shoulder-width apart, hold the hula hoop flat with both hands, and turn it clockwise until your left hand is directly above your head and your right hand is behind your hip. Return to the starting position and rotate counterclockwise until your right hand is directly above your head and your left hand is behind your hip.
Action 2: forward bend
As in the initial position above, place the hula hoop in front of your feet, bend your knees and sit down with your buttocks down, and stop about 1 meter above the ground. Support your body with a hula hoop, stretch your arms forward, and feel a stretch in your shoulders until your abdomen touches your thighs.
Action 3: Stand upright and twist your waist
Keep your feet shoulder-width apart and your head in line with your spine. Turn your body left and right until your chest and head are facing one side and relax.
Action 4: Super Hula
Lift your chin, keep your shoulders, head, and chest still, and relax your knees. Rotate the hula hoop left and right around your waist with a steady rhythm and place your hands on your head.
These movements are relatively simple, but they require us to master the rhythm when doing exercise to lose weight. Don't be too hasty or too fast. We must master a rhythm that suits us, so that we can healthy lose weight.
