Carly Only practicing abdominal muscles will make your belly bigger. Some young men, women, middle-aged people, and some industry workers, exercise The main purpose of the body is to lose weight, especially to reduce the protruding belly and achieve a slim body with a well-proportioned body shape.
Some people have also set up a "belly weight loss" plan for themselves, insisting on doing sit-ups every day, divided into multiple groups of twenty or thirty each time, and doing sit-ups repeatedly. In the gym, you often get up while others fall down, doing repetitive movements one after another.
Many people sweat profusely and have sore stomachs until they are exhausted. Only practicing abdominal muscles without consuming much fat will not achieve the goal of losing weight in the belly. On the contrary, the belly will become bigger due to increased muscle.
There is no scientific basis for the partial weight loss method that only exercises abdominal muscles. Ordinary people think this way like seeing a doctor. They mistakenly believe that "treating the head when a headache hurts and treating the feet when the foot hurts" can cure the disease.
Weight loss requires systemic fat consumption. From the perspective of sports, weight loss requires overall and systemic fat consumption. Simply strengthening abdominal exercises cannot achieve the purpose of losing weight on the belly;
Those who lose weight should insist on whole-body exercise, and on this basis, increase abdominal exercise to achieve the purpose of shrinking the belly. Running is the best body-body exercise. Liu Shu particularly emphasized that running should be moderate. Neither extremely fast nor extremely slow speed can achieve the effect of scientific weight loss.
