Men should eat 5 more black foods to nourish their kidneys

　　black fungus

　　Black fungus is an excellent anti-cancer food. Due to its extremely high fiber content, it can effectively remove garbage and carcinogens in blood vessels and prevent cardiovascular and cerebrovascular diseases. disease , and dilute carcinogens in the large intestine, helping to prevent colorectal cancer. Black fungus can also regulate blood sugar, reduce blood viscosity, and lower blood cholesterol. Eating black fungus can increase satiety, help control weight and maintain body shape. Regular consumption is beneficial to remove facial stains and maintain beauty.

　　*Suitable for stir-frying, stewing, rinsing, making cold dishes and other cooking methods.

　　*It should be soaked for a long time before cooking and washed several times to remove impurities.

　　black beans

　　Also known as black bean, it is sweet in taste and neutral in nature, and enters the spleen and kidney meridians. Traditional Chinese medicine believes that black beans are helpful in anti-aging and have special functions of treating food and medicine. It is rich in protein, fat, carbohydrates, carotene, vitamins B1, B2, niacin and other nutrients. It also contains estrogen, which is beneficial to delaying aging and beautifying the skin. Black beans are also beneficial in treating edema, promoting blood circulation and detoxifying. Pharmacological research results show that black beans can nourish yin and qi, and are a strong and nourishing food.

　　*It can be eaten in a variety of ways, including stewing, making porridge, making soy milk, and grinding it into pureed beans to make snacks.

　　*Black bean juice can be used to relieve and treat food and drug poisoning.

　　seaweed

　　Rich in calcium and iron, it is not only beneficial to the treatment of women and children anemia , and can promote the growth and health of bones and teeth in children and the elderly. Seaweed is also rich in choline, which can enhance memory. Seaweed has the function of softening and dispersing hard knots. Because it contains a certain amount of mannitol, it is a strong diuretic and can be used as an auxiliary food to treat edema. The iodine content in seaweed is also very high, and it was used in ancient times to treat "big neck disease", that is, "goiter" caused by iodine deficiency.

　　*Suitable for making soup or making sushi-like food, it tastes delicious.

　　*Clean before cooking blister Hair and change the water once or twice to thoroughly clean.

　　black rice

　　Black rice contains 18 kinds of amino acids and trace elements B1 and B2 such as selenium, iron, and zinc. It has extremely high nutritional value and has the effects of nourishing yin and nourishing the kidneys, strengthening the spleen and warming the liver, improving eyesight and activating blood circulation. Long-term consumption of black rice can promote sleep, and can also treat dizziness, dizziness, anemia, white hair, eye diseases, and soreness and weakness in waist and legs. Modern medicine believes that black rice has certain effects on replenishing blood, relieving pain, and treating internal and external injuries. Pregnant women who eat more black rice can help their bodies recover as soon as possible; those who suffer from injuries or fractures can speed up their recovery by eating more black rice or mashing the rice for external application, and can assist in the treatment of rheumatoid arthritis.

　　*Suitable for making porridge, and can also be used to make snacks, glutinous rice balls, rice dumplings, bread, etc.

　　*Wash the rice in cold water, do not rub it, and cook the soaking water with the rice to fully preserve its nutrients.

　　kelp

　　Kelp is known as "longevity vegetable". Rich in carbohydrates, low in protein and fat. Compared with spinach and rapeseed, in addition to vitamin C, its protein, sugar, calcium, and iron contents are several to dozens of times higher. Kelp is a kind of seaweed with high iodine content. It is extremely effective in preventing and treating goiter and other edema diseases. It has the functions of resolving phlegm and dispersing stagnation. The layer of hoarfrost-like white powder attached to the kelp is the valuable medicinal substance mannitol, which has the effects of lowering blood pressure, diuresis and reducing swelling. Kelp also contains a large amount of polyunsaturated fatty acid EPA, which can reduce blood viscosity and reduce arteriosclerosis. Regular consumption can prevent cardiovascular diseases.

　　*It is mostly used to stew soups and make cold dishes. It can be vegetarian or eaten with meat.

　　*When cleaning, be careful not to wash off the white powder on the surface to avoid losing nutrients.