Four major benefits for men to eat peanuts in winter

　　Warm the stomach

　　"Compendium of Materia Medica" says: "Peanuts please the spleen and stomach, moisten the lungs and resolve phlegm, nourish qi, clear the throat and relieve itching. ”To deal with stomach pain that occurs frequently after frost, consciously choose some stomach-warming foods, such as peanuts, pumpkins, sweet potatoes, carrots, cabbage, etc., to achieve the purpose of nourishing and warming the stomach.

　　lower cholesterol

　　Peanuts are sweet and mild in nature and can strengthen the spleen and stomach, moisten the lungs and resolve phlegm, replenish qi and stop bleeding. They are used for weight loss due to spleen deficiency, fatigue due to lack of food, dry cough with less phlegm, etc. Postpartum Symptoms such as insufficient milk. Professor Li said that the fat in peanuts can decompose cholesterol in the liver into bile acids, promote excretion, thereby reducing blood cholesterol levels and preventing atherosclerosis.

　　slow aging

　　The high content of protein and amino acids in peanuts can also improve memory and delay aging. The VE it contains can delay tissue aging and enhance liver detoxification function.

　　Strong hematopoietic function

　　Peanuts have the function of stopping bleeding and increasing platelets, and the red coat of peanuts is 50 times more effective than peanuts themselves, so it is best to eat peanuts with the red coat.

　　Warm reminder: There are many taboos on eating peanuts.

　　1. Because the fat and protein content of peanuts is very high, those with cold and dampness, spleen deficiency and diarrhea, as well as those with gastrointestinal tract disease People should not eat it, otherwise it will aggravate the diarrhea。

　　2. For people with liver and gallbladder diseases, peanuts will increase the burden on the liver.

　　3、skin People with strong oil secretion and prone to acne should not eat too much peanuts.

　　4. Once peanuts become moldy, they should be discarded immediately and inedible. The aflatoxin B1 in peanuts has been recognized worldwide as the main factor in the incidence of liver cancer. Simply cooking and cooking thoroughly cannot destroy the aflatoxin in peanuts.

　　5. Since peanuts have a hemostatic effect, can promote blood coagulation and promote thrombosis, those with high blood viscosity or blood clots should not eat them. In addition, most of our daily consumption of peanuts is fried, which is very easy to cause internal heat, especially for those with strong liver fire and internal heat, which will add fuel to the fire. If you really want to eat it, it is better to boil or stew peanuts. At this time, peanuts are tepid, easy to eat, and easy to digest. They are also the best way to eat for health.