Besse Diet Solution: “We’re going on a romantic vacation tomorrow”
Breakfast: cereal + walnuts + dried oranges
Snack: celery + peanut butter
Lunch: vegetable salad + chicken + olive oil dressing
Dinner: Whole wheat pasta + olive oil fried shrimp + cherry dessert
Dr. Robert Freed, a professor of biological psychology at Hunter College and one of the authors of "Good Food, High Sexual Performance," said that consuming foods high in arginine can greatly improve sexual performance. Nuts, poultry, and seafood are all secret sexual weapons, which can accelerate blood circulation in the reproductive organs and enable you to experience the most ecstatic pleasure.
In addition, eating greasy food before sex will lower your mood, divert blood flow elsewhere, and reduce blood flow to the reproductive organs. Therefore, choose light food to ensure carbohydrates (provide physical strength) and protein (increase endurance) healthy Fat (which helps the body secrete testosterone and estrogen to maintain a strong sexual desire) is a balance of the three and is indispensable.
Diet Solution: “I’m Suffering from Premenstrual Syndrome to Death”
Breakfast: cheese + berries + orange juice
Lunch: spinach salad + salmon + low-fat milk
Snack: Popcorn (no cream) + dark chocolate sauce
Dinner: Whole wheat pasta with garlic, mushrooms, onions, tomato Sauce
Dr. Judith Winterman, one of the authors of "Serosamine Energy Diet," said that the lack of seroamine in the brain is the main culprit that causes premenstrual mood changes and increased appetite. The only and immediate way to improve is to consume carbohydrates, which is the only way the brain can produce new seroamine. In addition, the intake of fat and protein must be prohibited, but this does not mean that you will go crazy eating only carbohydrates all day long. Except when premenstrual syndrome is most severe (usually in the afternoon or evening), you can eat fruits, vegetables, and protein at other times to help control appetite and create a feeling of fullness. In addition, avoid salty foods and consume more nutrients with analgesic effects: magnesium (cereals, nuts, vegetables), calcium, magnesium, vitamin D (dairy products, orange juice with added nutrients).
