Goblin few female not only skin Roughness, and freckles. Many people think this is caused by poor physical fitness. In fact, it is caused by excessive intake of "acidic" foods. When blood acidity increases, metabolism in the body weakens and blood circulation slows down, causing epidermal cells to lose elasticity and become loose, rough, wrinkled or pigmented. At this time, you should eat more vegetables and fruits rich in minerals, so that the dirt in the blood can be eliminated in time and the skin can regain its luster.
So, how to identify acid-alkaline foods?
Strongly acidic foods:
Beef, pork, chicken, tuna, oysters, halibut, cheese, rice, wheat, bread, alcohol, peanuts, sausage, sugar, biscuits, white sugar, etc.
Weakly acidic foods:
Ham, egg , lobster, octopus, squid, buckwheat, butter, peas, eel, river fish, chocolate, green onions, hollow noodles, fried tofu, etc.
Strongly alkaline foods:
Milk, tea, persimmons, cucumbers, carrots, radishes, spinach, citrus, Grape , taro, kelp, figs, raisins, etc.
Weakly alkaline foods:
Potatoes, cabbage, bamboo shoots, spices Mushrooms , rapeseed, pumpkin, tofu, apples, pears, bananas, cherries, etc.
When eating acidic foods, especially meat, you must also eat enough vegetables. The calcium and potassium in vegetables can neutralize the sulfuric acid and phosphoric acid in meat.
In addition, calcium can strengthen the skin, enhance the skin's resistance, and eliminate allergies. Calcium can also reduce the permeability of blood vessel walls and prevent inflammation. Foods rich in calcium include milk, small fish, shellfish, dried fish, seaweed, etc.
Vitamin C has a reducing effect, can inhibit the increase of pigment, make the skin white, and prevent sun spots. Foods rich in vitamin C include lemons, citrus, tomatoes, strawberries, radish, cabbage, rape, apples, watermelon, cucumber, cantaloupe, etc.
Foods rich in iron include cherries, spinach, carrots, sesame seeds, seaweed, broad beans, shellfish, sardines, dried fish, etc.
Green tea contains more chlorophyll and vitamin C, which can make the skin fair and full of blood.
Garlic, many people don’t like its taste, although they know it’s good for healthy Useful. The garlic oil in garlic is a broad-spectrum antibiotic, and garlic can also stimulate the body's immune cells to phagocytose waste in the body, making it an inconspicuous detoxification star.
Pumpkin is rich in pectin. After pectin enters the human body, it can neutralize excess cholesterol and stick it together and excrete it from the body.
Winter melon is low in sodium and has a significant diuretic effect, which can promote the excretion of toxins in the body through urine.
Mercury is a toxic heavy metal that accumulates in the body and is not easily excreted. But carrots can effectively reduce the mercury content in the blood and eliminate heavy metal toxins from the body.
Celery contains a large amount of fiber, which can promote gastrointestinal motility and promote the elimination of toxins in the stool.
You also need to pay attention to the following when making internal adjustments:
Make sure you drink enough water every day so that your body is never short of water. I occasionally drink about 10 cups a day;
Make sure you get more than 8 hours of sleep every night, and never stay up late;
If you have severe stomach pain during MC, first adjust it to normal. Drinking more ginger syrup will be helpful. And you must make sure your feet are not cold, otherwise you will easily get stomachache. This is the top priority! Because stomach pain is mostly caused by endocrine disorders, or insufficient qi and blood, resulting in poor kidney function. Therefore, you must take good care of your body. You can eat more red dates and supplement vitamin E. Dysmenorrhea If you are a strong mm, you need to see a Chinese medicine doctor. If this is normal, you will find that your complexion becomes rosy.~~
Also, if there is mm constipate If so, you need to detoxify and cure constipation, because if toxins cannot be eliminated from the body, the skin cannot be healthy. This is also very important.；
You must also maintain a good attitude and give yourself some confidence. Happiness is the best prescription. Everyone knows that people’s resistance will become worse when they are depressed. If you are in a good mood, disease I don’t even dare to harass you anymore.
