Small exercises to effectively lose weight in autumn

　　1. Badminton can increase energy consumption

　　The total energy consumption of badminton has an important relationship with the duration. The energy consumed by the human body during exercise can be several to dozens of times that of sitting still. Studies have shown that long-term regular exercise can increase the basal metabolic rate in a resting state. Therefore, after you choose to play badminton, you must insist on exercising for more than an hour every other day.

　　2. Badminton can promote fat decomposition and reduce its synthesis.

　　Fat is the main oxidative energy supply substance, so it is natural to consume fat when playing badminton under aerobic conditions for a long time. In addition, exercise will also reduce insulin secretion, thereby inhibiting the synthesis of fat in the body. Because minimum body fat mass should be associated with good healthy Therefore, when playing badminton, golfers must pay attention to controlling the intensity and time of their exercise.

　　3. Badminton can reduce body fat and improve body composition.

　　Those who have been engaged in badminton projects for a long time exercise , especially small and medium-intensity exercise, can increase people's lean body mass (lean body mass = body weight - fat mass). This can be proved by the fact that the body fat of elite athletes is lower than that of ordinary people.

　　Generally speaking, if people who do not participate in sports perform systematic physical exercise, their lean body mass will increase. Since the increase in lean body mass offsets the decrease in body fat, the total body weight will decrease slightly or remain unchanged.

　　Studies have shown that exercise can increase the energy supply of fat in a resting state, help regulate body weight, prevent fat accumulation, and avoid obesity. If you lose weight simply by eating less, you will lose lean body mass too quickly and can cause dehydration.

　　The editor reminds: Pay attention to the correct posture when playing badminton. Playing with wrong posture for a long time can easily cause sports injuries. For example, the most common medial elbow ligament strain during a powerful smash is caused by the elbow joint being lower than the shoulder joint when smashing the ball.

　　Therefore, it is best to practice badminton under the guidance of a professional coach. In addition, you must choose a suitable venue and sports shoes and make adequate preparations for activities.