Blatt 1. People who are thin, have little fat, weak muscles, and poor physical strength often have poor internal organs. healthy . When exercising, you should first move slowly exercise Develop basic physical strength, gradually strengthen muscle strength, endurance and body flexibility, then conduct weight training, and participate in dynamic sports such as aerobics, rope skipping, and swimming. Thin people should pay special attention to their diet. You should consume more foods rich in protein to improve internal organ function, enhance muscle strength, and consume more vitamins.
2. People who look thin but have a lot of fat often have weak muscle strength and poor internal organ function, and have poor physical strength. Suitable exercises for this type of people are walking, climbing stairs, skipping rope, swimming and other exercises that can burn fat. The diet should avoid overeating, eat less sweets, eat less fatty foods, but consume high-protein foods.
3. The weight is within the standard weight range, but the fat in the upper arms, buttocks, and abdomen to thighs exceeds the standard weight range. As long as there are no problems with your muscles and joints, you can participate in any sport, such as playing ball, swimming, horse riding, etc. Aerobic exercise is better. But if you don’t exercise regularly, you shouldn’t do sudden strenuous exercise. Before doing each exercise, you should do warm-up exercises and gymnastics to strengthen your muscles. In terms of diet, you only need to pay attention to balanced nutrition, moderate food intake, eat less late-night snacks, and avoid excessive intake of fatty foods.
4. People who have too thick sebum in various parts of the body, are overweight, have almost no muscles, and have weak bone support will be "out of breath" just after climbing a few stairs in daily life. Such people should do more aerobic exercise and swimming to burn fat. Regularly do static stretching exercises to strengthen your muscles and bones. I would also like to remind you that because obese people tend to have high blood pressure, please measure your blood pressure before exercising and pay attention to the correctness of your movements. However, do not do excessively intense exercise. If your physical condition is not good, you should stop exercising and do not act too hastily. Never go overboard with your diet. You can eat 840 to 1260 joules (200 to 300 calories) of food a day to ensure balanced nutrition. Do not reduce sugar drastically to avoid a drop in blood sugar and increase the feeling of hunger.
In short, no matter what methods and means are used to exercise, one principle must be followed, which is "different from each individual" and gradual progress.
