If you have difficulty swallowing when you are old, you might as well try fruit porridge.

>>>Recommendation: Is it good to eat more sesame oil as you get older?

　　The texture of apples and papayas is relatively hard, but the juice squeezed out by a juicer adds water, which will cause the loss of many nutrients in the pulp. Therefore, it is necessary to mash them first. You can chop the fruit into small pieces or mash it with a stone or wooden mortar.
　　
　　Experts suggest that for elderly people with dysphagia, if their food is too thin, they will easily choke when eating, so they should add some apples, papayas and other fruits to their porridge. Adding these fruits to porridge can replenish nutrients in time and increase the thickness of liquid food.
　　
　　If conditions don't allow, you can also use a spoon or a fruit knife to scrape the pulp into pieces. It is best to make the fruit into a puree, then put it into the porridge to make a honey-like puree. In addition, it is not advisable to boil fruits before adding them to porridge, because fruits will lose a lot of nutrients after being cooked at high temperatures.
　　
　　As for some high-calorie fruits that contain more sugar, such as longan and lychee, experts remind that people with diabetes elderly It is best to eat less.