Four weight loss exercises in the morning

　　1. Biceps exercises

　　How to slim your arms? Hold a dumbbell in one hand, sit down, and spread your legs to your shoulders. Bend your arms until the dumbbells are in line with the floor, resting your elbows on the center of your thighs for support. With your palms facing upward, raise the dumbbells to a position about six inches away from your shoulders, then lower the dumbbells back to their original position, and finally make a full stretch of your arms.

　　2. Triceps exercises

　　Hold a dumbbell straight with one hand so that the dumbbell is perpendicular to the floor. Raise your arm to the top of your head, and then straighten your arm upward. The other arm can support the elbow of the raised arm from behind your head or from the front for support. Lower the dumbbells to a position where your arms are at a 90-degree angle to your body (lower is better) and stretch your arms. Lower the dumbbell back to its original position and the action is completed.

　　3. Leg and arm stretching exercises

　　Lie flat on your back, raise and straighten your legs, stretch your left arm toward your right leg as much as possible, raise your right arm higher than your right shoulder, and be careful not to touch your chest with your chin when doing the movements. The left and right arms perform movements alternately.

　　4. Arabesque exercise

　　Stand on one foot with your right leg, flex your arms and raise them to shoulder height. Bend your right leg slightly, and while straightening your arms, extend your left leg behind you. Then, raise your right leg, so that the left and right legs alternate.