Daisy What foods can nourish the brain? What foods can improve memory?
Brain-tonifying foods: Eat more animal brains. Animal brain-tonifying foods also include fish, shrimp, etc.
Replenishing the brain with essence: Essence is sperm , one needs abstinence to nourish the essence and nourish the brain； One eats the essence from outside to replenish the brain, which is mainly the "essence and seeds" of plants. Essence is pollen and seeds are seeds. For example, various pollen, walnuts, black sesame seeds, millet, corn, pine nuts, jujubes, melon seeds, chestnuts, peanuts, beans, etc.
Use your brain to supplement your brain: Actively carry out "brain work", this dear friend should be spared.
Sleep to nourish the brain: You need to sleep enough and of high quality, and you need to sleep only when enough is enough.
Massage to replenish the brain: a head massage to comb your hair； One massages the abdomen (abdomen) and rubs the abdomen ； One massages hands and toes to replenish the brain.
Quit smoking, limit alcohol and replenish your brain
Nourishing Qi and nourishing the brain: exercise, nourishing the mind, Qigong, etc.
