Lake female Friends must understand Dysmenorrhea It is a problem that has been around for a long time. You need to take care of your body during each menstrual period and in daily life in order to prepare for the future. healthy Build a good foundation for your physical fitness. Then in late autumn, women should do the following protective work:
1. Be sure to keep your waist warm
A woman's waist is slender and charming, but it is not only a scenery, but also a health sensitive area. If you often wear low-waisted pants in autumn and winter, your waist will easily catch cold, and your lower body will easily catch cold, which directly causes women to Gong Han . Women's uterine cold will cause symptoms such as cold hands and feet, dysmenorrhea, etc.
2. Pay attention to keeping the abdomen warm
Coldness in the lower body directly causes uterine cold in women. In addition to cold hands and feet and dysmenorrhea, it can also cause weak sexual desire and lack of desire. Congestion caused by uterine cold leads to an increase in leucorrhea and a decrease in the hygienic environment in the vagina, thus causing dysmenorrhea, pelvic inflammatory disease、Uterus Endometriosis, etc. Therefore, by doing a good job of keeping the abdomen warm, women can avoid many Gynecology disease。
3. Pay attention to keeping the blood circulation in the lower body smooth and the private parts dry and breathable.
Lack of exercise in the lower body can lead to pelvic congestion, worsening menstrual cramps, and is not good for the heart and blood vessels. It can also cause sagging of female breasts. In addition, women's vagina is always moist, and if it can be adequately ventilated, it can also reduce the possibility of suffering from gynecological diseases. Too much moisture in private parts can easily lead to mold Vaginitis Causes dysmenorrhea in women. Use non-breathable sanitary pads as little as possible.
4. Eat properly and balance work with rest
Women should be an "omnivore" in their diet, eating more than 4 kinds of fruits and vegetables every day, eating fish twice a week, in addition, taking in various cereals and dairy products at breakfast, and appropriately supplementing fiber, folic acid, vitamin C and vitamin E. Avoiding spicy, cold, spicy and other spicy foods during menstruation can effectively prevent dysmenorrhea.
In addition, patients with dysmenorrhea should pay attention to ensuring adequate sleep during menstruation, and they can work and labor as usual, but strenuous exercise, such as playing ball, swimming, racing, carrying heavy objects, etc., is prohibited to avoid excessive menstrual blood or menstrual bleeding, which may lead to loss of qi and blood or poor circulation of qi and blood, causing recurring dysmenorrhea. Some white-collar women have menstruation stomach ache If you are sick, you should not sit in one position and sit next to the computer for a long time. You should move around appropriately to keep your qi and blood flowing.
