Secrets you don’t know about women’s menstrual periods

　　The 7 days starting from the first day of menstruation are a good time to lose weight. Research from Tufts University in the United States shows that female Food intake during this week will be 12% less than usual, and appetite caused by hormones will also decrease.

　　Quitting smoking is more successful the week before menstruation. A research report from Minnesota State University in the United States pointed out that a few days before menstruation, estrogen levels in the body will drop to the lowest, and the chance of successfully quitting smoking will skyrocket.

　　During menstruation, due to the influence of progesterone, women may have difficulty speaking fluently and their thoughts may become incoherent. This is normal. Many women will also appear constipate , abdominal distension, etc. At this time, you should drink more water and eat more crude fiber foods to maintain normal defecation.

　　Emotional instability caused by menstruation can also be contagious. male On the days when my wife is menstruating, she will also become grumpy. Some scholars believe that this is because women's estrogen levels rise and fall, causing men's hormone secretion to experience "roller coaster" ups and downs.

　　Women who live and work together will have their menstrual periods closer and closer. On the one hand, this is because women are affected by each other's psychological tension about the onset of menstruation, and on the other hand, the nervous chemicals released in the body are contagious.

　　Some women will diarrhea . During menstruation, the body secretes certain chemicals that stimulate Uterus Contraction to allow menstrual blood to drain smoothly. This is the same chemical that stimulates intestinal contractions and causes diarrhea. Therefore, once women feel abdominal cramps, they can take some anti-inflammatory and analgesic drugs to inhibit contractions.

　　Sexual desire is the strongest. At this time, the secretion of progesterone, which suppresses sexual desire, is the lowest. In addition, women will be more relaxed about sex because they are not pregnant.

　　Menstrual blood has its own color. The longer menstrual blood stays in the body, the darker it becomes. Some women experience yellow or green menstrual blood, which may be Vaginitis early symptoms.

　　never Dysmenorrhea . If your menstrual cycle is irregular after menarche, you may not have dysmenorrhea for two years. Unfortunately, as you age, your body adjusts to its menstrual cycle, and you may experience menstrual cramps.