If you are afraid of the cold in winter, eat these 10 foods often

　　1. Pasta

　　Pasta itself is made from wheat and is low in calories healthy Good food, the high calorie part is only in the sauce.

　　Therefore, as long as you prepare a low-calorie and healthy sauce, pasta will become a delicious dish that will not gain weight. Food experts have the secret to making low-calorie pasta sauce, which is to dice carrots, soybean sprouts and tomatoes, then add an appropriate amount of soy sauce and olive oil and stir evenly. You can also add some boiled minced chicken breast on top of this.

　　The pasta seasoned with this sauce is not only delicious and full of fiber, but it can also provide you with vitamin A to fight free radicals and antioxidants.

　　In particular, you are reminded to choose high-quality pasta made from wheat, rye, etc., as well as small carrots with red skin and yellow core, organically cultivated soybean sprouts and tomatoes.

　　2. Organic tomatoes

　　If you can't keep your mouth shut and you eat a lot, tomatoes are your savior at night. Tomatoes are rich in dietary fiber (which can help the growth of probiotics in the intestines) and pectin, which can fill your stomach and stimulate the brain's satiety center. It can also take away acidic metabolic waste in the intestines and help you complete intestinal detoxification during sleep.

　　Moreover, the unique lycopene in tomatoes also has powerful antioxidant function, which can repel excess free radicals and help skin Anti-aging. When lycopene and citric acid work together, it can also help you lose weight, because citric acid can promote fat burning, and lycopene can inhibit the increase of fat cells.

　　Especially when you stay up late, you might as well eat more tomatoes, because the plant pineal gland contained in tomatoes is very similar and can effectively reduce fatigue. It is recommended that you buy organically grown large tomatoes, and the red color is better than the peach color and contains more lycopene. You can eat it directly or make it into tomato salad. Here are two ways to make delicious tomato salad.

　　Tomato and Almond Salad: Cut the tomatoes into cubes, lettuce into small pieces, and crush the almonds. Put them into a large bowl, add an appropriate amount of apple cider vinegar (or use yogurt instead) and a small amount of honey, and mix well.

　　Spanish Salad: Cut the tomatoes into cubes, peel and dice the cucumbers, and dice the bell peppers. Add half an onion and dice it according to your taste. Add an appropriate amount of olive oil and red wine vinegar and mix well. Finally, add pepper and salt to taste.