6 Tips to Relieve Menstrual Period Discomfort

　　Six tips to ease menstrual period discomfort

　　1. Say goodbye to menstrual pain

　　For some girls, the pain during menstruation is so unbearable that it even reaches the point where they are unable to work and study normally. During this period, you must pay attention to rest, keep warm, and appropriately reduce excessively strenuous activities. However, don’t stay at home and not go out. Proper work will also distract your energy and make you feel less painful!

　　The cause of menstrual pain is the secretion of prostaglandins in the body, which accelerate Uterus contraction, thereby accelerating the shedding of the endometrium. All girls can produce prostaglandins in their own bodies, but about 50% of girls secrete too much prostaglandins or are overly sensitive to prostaglandins, resulting in Dysmenorrhea occurrence.

　　You can reduce pain by taking some over-the-counter analgesics, such as those containing ibuprofen or naproxen. Within 12-24 hours of menstruation, take one tablet every 6 hours. If the period of menstruation is difficult to predict, you can take the first tablet when you start to feel pain.

　　It should be noted that you cannot take too much painkillers, and they only treat the symptoms but not the root cause. Girls who suffer from perennial dysmenorrhea need to seek some prescriptions for conditioning. a lot of female After treatment with traditional Chinese medicine, I no longer have any pain during my menstrual period!

　　When you have stomach pain, keeping warm will also help relieve the pain. There are now some patches in pharmacies that are attached to the belly button and contain heating and conditioning agents, which may also have some effects.

　　If none of the above methods help relieve your pain, you need to see a doctor. Pain that is difficult to suppress with OTC medications is a sign that you may have endometriosis. Endometriosis, when the lining of the uterus mistakenly grows in the abdominal cavity, is a very dangerous condition. Gynecology disease , in severe cases, it may cause dangers such as massive bleeding.

　　2. Say goodbye to acne and acne

　　Acne breaks out before menstruation is caused by the estrogen in the body declining faster than the progesterone, and the proportion of male hormones increasing. This will result in skin Secrete more oil, causing clogged pores.

　　and adolescence Acne Differently, since the estrogen in adult women declines year by year after reaching its peak, acne caused by this trigger will become more serious with age. Surveys show that most women over the age of 33 are at greater risk from acne than they were before they were 20 years old.

　　In order to prevent the accumulation of oil from causing acne, you should cleanse your skin one week before your period. Wash your face carefully twice a day with a mildly acidic facial cleanser. Some girls take oral contraceptive pills for a long time. The female hormone component in the contraceptive pill will suppress the male hormones in the body, so your skin will not look so oily.

　　If acne is very severe, you can ask your doctor to prescribe some antibiotics that inhibit acne-causing bacteria and take them one week before your period.

　　3. Say goodbye to obesity

　　Many girls are also troubled by edema during menstruation. During this period, your body is like a sponge soaked in water, swelling to the point where you can't even wear jeans. Likewise, due to low estrogen and progesterone, your body will maintain high water levels until your period is over.

　　In order to reduce body swelling, pay attention to reducing salt intake one week before your menstrual period. Not just table salt in your food, but any food that has salt added during preparation, such as soups, cured meats, and microwaved foods.

　　Pay attention to eating less fast food, such as hamburgers and French fries, and drinking less coffee Avoid caffeine-containing beverages such as tea and tea, avoid spicy food, and avoid alcohol. These methods will make you look less bloated.

　　Also, try to drink as much water as possible. It may sound counterintuitive, but the more water you drink, the more water your body excretes and the lighter you look. You also need to exercise more. Maintain half an hour of perspiration exercise every day, such as jogging or cycling, which will help keep your heart healthy. healthy , it will also make your excretory part swollen.

　　Likewise, if the edema reaches a level that requires medical attention, your doctor may instruct you to take prescription medications containing diuretics, which help you eliminate excess water. But you must remember that you must take medicine under the guidance of a doctor.

　　4. Say goodbye to menstrual period gynecology

　　Pay special attention to physiological hygiene during menstruation, avoid sexual intercourse, and use clean sanitary napkins and tampons. At the same time, you should also pay attention to changing external sanitary products frequently, and change them every 4 hours at most.

　　Pay attention to cleaning the vulva every day, even on the two days when you consume the most. Bacteria grow quickly in the moist vagina. Don’t go without personal hygiene for a few days just because you have your period!

　　Another thing to note is that you can get pregnant during your menstrual period. Some girls ovulate irregularly and may ovulate during menstruation. Do not take it for granted that having sex during menstruation will not lead to pregnancy. Sperm can survive in the vagina for 5 days. If you ovulate within 5 days without protection, there is a possibility of pregnancy.

　　Be careful when taking all kinds of birth control pills. Some young girls often take emergency contraceptive pills, which can cause irregular bleeding and ovulation disorders. Do not use birth control pills to advance or delay your menstrual period.

　　5. Say goodbye to mood swings

　　One minute you were in a good mood, and then suddenly you were in a good mood, becoming irritable with your colleagues or yelling at your boyfriend. This kind of mood swing is caused by the decrease in estrogen and progesterone in the body before the menstrual period affects the chemicals such as serotonin in the brain that are responsible for controlling emotions.

　　If you want to control your emotions, you should eat more calcium-rich foods such as cheese, yogurt, milk and some green vegetables. Research shows that if women maintain a daily calcium intake of 1,200 mg for a long time, they can ensure a stable mood throughout the month.

　　Calcium deficiency will worsen hormonal decline. Adequate mineral intake can ensure the stability of hormones and maintain high levels of amines in the blood. You can also take some multi-vitamin tablets containing calcium to ensure balanced nutrition.

　　In addition, drinking more soy milk and eating soy products can also help increase the hormone content in the body.

　　Secondly, pay attention to eating smaller meals more frequently. Avoid overeating in the week before your period. A steady food intake helps keep blood sugar in the body at a higher level, thus reducing the effects of hormonal fluctuations.

　　In fact, it is very simple to make it, just make slight changes to the usual recipes. For example: Don’t eat too much at noon, and have a small snack during the tea break around 4 p.m. This will also help you reduce the energy intake at dinner.

　　6. Say goodbye to digestive tract discomfort

　　Increased prostaglandins can also lead to diarrhea during early menstruation. Adenopsin causes uterine contractions, and also causes abdominal spasms and contractions, causing intestinal peristalsis. Under normal circumstances, diarrhea will be mild and not cause too much inconvenience. Even some girls will not have diarrhea but will suffer from constipation.

　　Experts believe that dietary therapy is more suitable for digestive tract discomfort caused by menstruation. If you often have menstrual diarrhea, you should try to eat less foods that can cause diarrhea, such as fiber-containing foods and bananas. If you suffer from constipation, eat more foods that promote gastrointestinal motility.