Diet tips for clearing fire and maintaining health during women’s menstrual period

　　Physiological disorders are prone to “getting angry””

　　“"Inflammation" is caused by the imbalance of various organs in the human body, which is called stress in medicine. disease . Due to the large temperature difference between morning and evening in autumn, the human body cannot maintain the balance and stability of metabolism, leading to physiological dysfunction and "getting angry".

　　Usually, people have no obvious symptoms before "getting angry", but after the onset, they will show dryness and pain in the throat, Eye Red and dry nose, burning nose, chapped lips, loss of appetite, dry stool, yellow urine, etc. Symptoms such as severe aphthous sores, sore throat, etc. will affect the normal diet of the human body. Some women who love beauty will also develop red and painful acne on their faces due to the relatively large "fire", which brings inconvenience to life and work.

　　Dietary therapy for clearing fire

　　Luffa and ginger to "clear fire": If you find that you are getting angry, you should quickly take measures to "clear fire". The following dietary therapy methods for clearing fire are available for reference.

　　Dry throat and hoarseness:

　　Drink light salt water and orange peel sugar tea.

　　Sore throat:

　　Mash the tender loofah and squeeze out the juice, gargle frequently, add vinegar and the same amount of water to your mouth to relieve pain, gargle with a spoonful of soy sauce, spit it out for about 1 minute, 3-4 times in a row.

　　Mouth long blister：

　　Cut a few slices of ginger and chew it carefully to make the blisters disappear gradually. Chew 1-2 cloves of garlic or garlic leaves raw and the blisters will gradually disappear.

　　cough Phlegm:

　　Take 10 grams of mulberry bark, 5 grams each of licorice and bamboo leaves. Wash them well and put them into a pot. Add an appropriate amount of water and decoct them. It can cure excessive phlegm in the morning.

　　1 piece of ginger chopped, egg 1 piece, a little sesame oil. Just like fried poached eggs, fry the ginger and eggs in sesame oil and eat them while hot, twice a day.

　　Dry mouth:

　　Lily, almond and loquat porridge:

　　20 grams of pear, 12 grams of almonds, 15 grams of lily, 20 grams of loquat fruit, 50 grams of japonica rice, and a little honey.

　　Boil the washed lilies, almonds and japonica rice over high heat, stirring while cooking. Cook until the rice grains begin to swell, the rice water merges, and it becomes soft and creamy, then lower the heat.

　　Then start preparing other ingredients. Peel the pears and cut them into dices, and cut the loquats into small dices. Then add the diced loquats, stir for a while, then add the diced pears, and cook while stirring.

　　After the porridge is cooked, put it in a bowl, let it cool down slightly, add some honey and then drink it.