Learn to regulate premenstrual anxiety

　　The days of menstruation are also exactly female The most vulnerable period, but with the onset of menstruation and the gradual recovery of hormone levels, the symptoms will be relieved soon. Therefore, even women with severe premenstrual dysphoric symptoms can safely get through this "vulnerable period" through self-regulation.

　　In terms of psychological adjustment, you can pay attention to controlling your emotions when this period is approaching, and do more things that interest you to keep yourself "busy" to distract yourself. Problems at work can be postponed to next week if possible.

　　In particular, you need to adjust your mentality. Some women believe that menstruation is "bad luck" and are very resistant to it. Such psychological implications will aggravate the symptoms. Therefore, when dealing with this "old friend", we should have a scientific understanding and maintain a positive and optimistic attitude.