Pregnant women in summer eat these fruits to relieve inflammation

　　For pregnant women, "bitter" food is the natural enemy of "fire". The reason why bitter foods are bitter is that they contain bitter substances such as alkaloids and ureas. Traditional Chinese medicine research has found that these bitter substances have the effect of antipyretic, heat-relieving and fatigue-relieving effects. The best bitter food is bitter melon. Whether it is cold, stir-fried or soup, as long as the bitter melon is cooked without losing its "green" color, it can achieve the purpose of "removing heat". In addition to bitter melon, there are other bitter foods that also have a good effect of "removing fire", such as almonds, bitter herbs, Kudingcha, celery, kale, etc., which can also reduce fire.

　　In addition to eating more bitter foods, which are rich in fruits and vegetables in summer, you should also eat more sweet and refreshing fresh fruits and fresh vegetables. Experts point out that cabbage, cauliflower and watermelon, watermelon, apple, Grape They are rich in minerals, especially calcium, magnesium, and silicon, and have magical effects of calming the mind and reducing fire. Therefore, you should eat more and often these foods in summer. Food Network tells you what fruits pregnant women should eat to reduce internal heat?

　　1. Strawberry

　　Strawberries are not only delicious, but also have medicinal value. Traditional Chinese medicine believes that it has the effect of "removing fire" and can clear away heat, relieve fever and relieve troubles. Pregnant women can eat some in moderation when they have internal heat, but not too much.

　　2. Watermelon

　　Watermelon is cool in nature, so eating it will not cause "getting angry" or upset, and it is rich in potassium salts, which can make up for the lack of potassium salts in the body caused by a large amount of watermelons. But be careful not to put the watermelon in the refrigerator for more than 3 hours.

　　3. Tomatoes

　　Although they can be found year-round, tomatoes are most abundant, sweetest and most nutritious in the summer. It can also remove internal heat for pregnant women.