Bias Things to note when staying up late
1. We will feel very tired when we stay up late, but no matter how tired we are, it is best not to go to bed to rest in the middle. It is like a machine that suddenly turns on and off suddenly, which is very bad for the body. You must wait until you are done with things before taking a rest.
2. If you are sleepy and have not finished your work, you can drink coffee Or tea and other irritating drinks to refresh yourself, but be careful to drink it hot and not too high in concentration to avoid hurting your stomach.
3. When you stay up late, the brain's oxygen demand will increase, so you should take deep breaths from time to time.
4. After finishing the work, you must calm down, even if you don’t sleep , also sit on a chair and relax.
Now that we’ve talked about things to pay attention to when staying up late, let’s take a look at how to stay up late without harming your body!
1. Pay attention to “dinner” nutrition
1. Eat more collagen-rich foods such as pig’s trotters for dinner.； Take 1 to 2 vitamin C tablets orally ； Eat 1-2 kinds of fruits (rich in VC), these foods are beneficial to skin Restore elasticity and shine.
2. Eat more eye-healthy foods. Foods good for eyesight: longan, yam, carrot, spinach, sweet potato, taro, corn, animal liver, beef, mulberry, red dates, Chinese cabbage, tomatoes, day lily, water spinach, wolfberry and various fresh fruits. Recommendation: Drink a cup of mulberry tea. Traditional Chinese medicine believes that mulberries are sweet and cold in nature and have the functions of nourishing the liver and kidneys, promoting body fluids and moisturizing the intestines, and making eyesight worse. Mulberry seeds are praised by the medical community as "the best health-care fruit in the 21st century". Regular consumption can significantly improve human immunity, delay aging, and beautify the skin.
3. Avoid eating spicy food and alcoholic beverages to prevent excessive evaporation of water in the skin.
2. Supplement the blood supply to the liver
Eat a spoonful of angelica powder every day. Angelica powder is most suitable for office workers and those who stay up late who work in front of the computer for a long time. Traditional Chinese medicine says that "looking at the computer screen for a long time damages the liver." Looking at the computer screen for a long time will damage the liver. Angelica sinensis has a particularly fast blood-enhancing effect without side effects. It can directly improve the blood supply to the liver. It is best to continue to eat angelica powder for a long time, which will have great benefits for the body.
3. Provide plenty of water
Keep the indoor air ventilated and have a certain humidity. For example, keep a humidifier on your desk all year round to improve the humidity of the air. If you cannot change the quality of the environment you are in (such as bars, restaurants, factory production lines, etc.), you must pay attention to care and use lotions that contain sufficient moisture and nutrients, which can be easily absorbed by the skin.
4. Pay attention to acupoint massage
Blink more often Eye , promote the secretion of tears and avoid dry eyes； After using your eyes at close range for a long time, you should move your eyes and practice looking near and then looking far away to relax the muscles around the eyeballs and avoid eye fatigue. ； It is advisable to massage acupuncture points such as Yintang, Jingming, Taiyang, Fengchi, Baihui, etc., or massage from the inside to the outside of the eyebrows, which is also beneficial to vision care.
5. “Go to bed late” but don’t “wash late””
The skin's resting time is to enter the night maintenance state between 10:00 and 11:00 in the evening. Try to create conditions for skin cleansing and maintenance during this period. After cleansing with a gentle cleanser, apply a moisturizing and nutritious lotion that contains sufficient moisture and nutrients. In this way, although the skin cannot sleep normally in the next stage, it can still be replenished with nutrients and moisture normally.
