Spring health yoga for health and weight loss

　　Method one

　　1. Sitting position, bend your right leg, put your right heel close to the left side of your hip, raise your left calf, cross your left foot over your right leg, and place it next to your right knee.

　　2. Inhale, pass your right hand through the outside of your left knee, and pull the left hand stretched out from your back. At this time, your lower back will feel stretched.

　　3. While exhaling, face to the left, turn your upper body to the left, and keep breathing for 5-10 times.

　　4. Inhale and restore, then do it on the other side.

　　Action essentials: Keeping your back straight is the key. In action 1, the right knee should be on the center line of the body so that the waist can feel a pulling force. It doesn't matter if you can't pull your hands together, just do it to the limit of your body. When the upper body is twisted, it can increase the pressure on the deep muscles of the waist and abdomen, thereby burning fat and achieving the effect of slimming the waist.

　　Method two

　　1. Kneel down, straighten your right leg to the right, inhale, and raise your hands flat.

　　2. Exhale, lean your upper body to the right, place your right hand on your calf or ankle, and feel the stretch on your left waist. Keep your body on the same plane and do not bend your arms.

　　3. After taking 5 deep breaths, inhale and restore, then switch to the other side.

　　99 warm reminder from enthusiastic doctors, Both of the above actions can enhance the metabolic function of the liver. Method 1 is also very effective for sobering up. People who drink frequently may wish to try it.