The scariest way to lose weight in history

　　How to have a good figure has become everything female The common question of which method is the most effective is also a big headache for them. It is called the most tiring task in history. exercise Are you curious about ways to lose weight and lose weight like crazy?

　　The following six groups of fitness methods can burn a lot of fat and shape your body. You can select any 3-4 groups of exercises that suit your own characteristics from the following groups of exercises, and perform them in a circular manner, with only a 30-second rest period in between. If you feel particularly strenuous, you can extend the rest time to 1 minute. There should be no interruption between exercises between each group. After a break, you must immediately enter the next group. Those who are energetic can choose to perform all six sets of exercises.

　　The first set of knee bending exercises

　　Lie on your back with your upper body lying on the bouncing ball, your feet flat on the ground, and your hands behind your head. Keeping your feet still, along the bouncing ball, slowly tilt your upper body back until your head, shoulders and back are all on the surface of the bouncing ball, present on the same level, and in a comfortable state. Then, use the strength of your arms to slowly lift your shoulders upward so that your upper back leaves the surface of the bouncing ball. At the same time, lift your left leg toward your chest, then switch to your right leg and repeat the exercise again. The bouncing ball must remain stationary throughout the exercise. Then return to the original position and perform 12-16 repetitions of the exercise, alternating the left and right legs each time.

　　Second set of throwing ball exercises

　　A: Lie flat on your back on the ground, with your hands in a ball-holding position and placed on your chest. Bend your knees and plant your feet on the ground. Have your partner stand about a few feet in front and to your right. Keeping the position of your feet unchanged, lift your entire upper body upwards. At this time, your upper body is almost vertical to the ground. At the same time, keeping your hand shape unchanged, stretch your arms from the chest position to the front of your body to the maximum extent.

　　B: After completing the previous action, ask your partner to throw the ball to the left side of your body. Twist your body to the left and grab the ball with both hands. When your partner moves into the space in front of and to your left, quickly touch the ball to the ground. Then raise your upper body and throw the ball back to your partner. Repeat the exercise again, this time having a partner throw the ball to the left of your body, grabbing the ball with both hands while twisting to the right. Perform 12-16 repetitions of the exercise, rotating to both sides of the body during the exercise.