Four fitness tips to flatten your lower abdomen

　　Don't tolerate it

　　If holding back becomes a habit, the rectal mucosa will become dull and even form a habit. constipate , defecation is not smooth, then the lower abdomen will naturally gradually grow. In addition, you can try drinking a glass of boiled water when you get up in the morning, or eat more fruits and vegetables, which can achieve gastrointestinal motility and promote bowel movement.

　　exercise frequently

　　Regularly remind yourself to shrink your abdomen, do levator exercises and take the stairs frequently to prevent fat from sagging due to the influence of gravity; in addition, people who often sit in the office female , you can use the office chair to keep your upper body straight, tilt your pelvis back, sit on your butt, and then slowly pull your butt up until it reaches the tight spot and then return to its original shape.

　　Always reduce your belly

　　When walking and standing normally, remember to contract your abdomen forcefully and cooperate with abdominal breathing. It may feel very hard for the first day or two, but as time goes by, you can see that your lower abdominal muscles become tight, and you can easily achieve the effect of losing weight.

　　Sit upright

　　Women who stay in the office for a long time must sit in an upright posture. Don't hunch your back, and don't swing your feet around in a handsome way. This is because an upright sitting posture not only makes your posture better, but also keeps your abdomen and buttocks in a tense state, so the hip line is not easily deformed, and the leg curves are corrected.